Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
Post time to comments.
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My rowing sucks and my lungs are still burning…so when are we going to do Black Lung?
I thought as much. This looks like total lung destruction. We do need to revisit the black lung. It is a well designed work out.
10:17 with a 3:31 row time. My back is really tired from yesterday’s WOD.
7:17 (3:26 row–I think I benefited from missing class on Thursday)
*Black Lung is a great workout, maybe with the new schedule we will do it on an off day.
*Is Mandy ok I heard she hurt her back this am?
I spoke to her for a second and the pain was on the left side of her abdomen. Hopefully its not too serious.
8:20 (didn’t look at row time but over 4 min for sure). Thanks Joe C. for pushing me! Legs were killing me!
Ooooo..the Black Lung! It’s been a while!
Hope you’re alright, Mandee!
11:16 w/ butterfly abs (3:32 row)
8:30 great job karen and joe r today small 7am class today but a good one
9:02 w/ butterfly situps instead of GHD
row was a slow one (over 4:15)
Back Squats 3×5: 245-245-245
Bench Press 3×5: 195-195-195 Break of 20 min b/w 2nd and 3rd set. May need to repeat this weight before increasing.
Then, AMRAP in 10 min of:
5 Deadhang pull ups
8 rounds + 8
7:22 row 3:22. Need to work on my ghd’s. If I do not make it in the morning, good luck to everybody.
10:00, hip ext & parallel ghd’s.