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Friday, 04 Feb, 2011

Posted by Mandee on February 3, 2011   |   3 Comments

Workout-

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

Post time to comments.

3 responses to “Friday, 04 Feb, 2011”

  1. Justin says:

    11:53 rx’d

  2. Matthew says:

    8:08 – today 2/4

    scaled: thrusters #115 – 10 reps
    Pullups # 35 – 10 reps
    Thrusters #95 – 15 reps
    Pullups # 25 – 15 reps
    Thrusters # 65 – 20 reps
    Pullups – 20 reps

    Wed 2/2 Crossfit Iron Tribe in Homewood

    5 rds for time of:
    5 cleans #155
    12 ring dips
    200 m run

    12:45 scaled:

    200 m row
    5 cleans # 135
    12 ring dips

    Thurs 2/3 Crossfit Innovate in Tuscaloosa
    “Holbrook”
    10 rds for time of:
    5 thrusters # 115
    10 pullups
    100 m run
    rest 1 min

    21:20 scaled 100 m row

    Wanted to do todays rxed but after doing thrusters and pullups yesterday decided to scale reps down today.
    I liked both boxes, at Innovate i was one of two doing the workout so got lots of personal attention