Team WOD from South Central Regional
100 Push Ups
100 Hang Power Clean(115/75lbs)
100 Ring Dips
100 Overhead Squats(115/75lbs)
Teams of four athletes. Only one team member can be working at one time. teams must complete all 100 reps before moving on to the next movement.
You must move as a team
CrossFit Endurance runner Hallie Kuhlman wins the 100m, 200m, 400m and 800m at the 2010 Kansas State Track and Field Championships. Again!
Charcuterie at home: beef jerky