The “Junk yard dog” warm-up, followed by the Burgener warm-up
Hang power snatch 3-3-3-3-3 reps
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Sit quietly for 2 minutes
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Spicy Spaghetti sauce with Spaghetti squash- Recipe by Kerri Wellendorf
Previous 1RM was 135, couldn’t have gotten 135X3 without some great coaching from Jake. Thanks again.
And thanks to everybody that came out to bowl last night. I had a great time and enjoyed it. Next on the agenda is the NCAA National Championship Game on April 4th, start time will likely be after 7:30. Get your schedules cleared now, you’ve got a month to get ready for the next Men’s Night!
U-G-L-Y 105, you ain’t got no alibi you ugly!
No tiger blood today. The snatch either looks like a fresh blooming rose when done right or a busted up bulldog with cool whip on it’s face when something is missed.
Erin and Casey, synchronized pistols olympic hopefuls. The East German judge gives you a four. 🙂
To add to all of the Charlie Sheen talk yesterday…
If Chuck Norris slept, he would wear Charlie Sheen pajamas.
That’s no benefit to our T-shirt cause, but I thought it was funny.
I do have one phrase that should be on one of our shirts though…
“I wake up in the morning and I piss excellence.” – Ricky Bobby
“One of you turds is gonna get slapped in the mouth.”
Ricky Bobby’s kid.
I love that quote…cracks me up everytime.
“I will come at you like a spider monkey!” 🙂
Chuck Norris can slam a revolving door. He once was at a sheep farm where a baby sheep was stillborn. He took the small lamb and rubbed it with his beard until it came to life. A crowd watched in amazement as the little one began to walk. Then Chuck roundhouse kicked it, killing it instantly. Why? Because Chuck Norris giveth, and the good Chuck taketh away….
not the turd one but the Ricky Bobby quote.
QOD: I’ve been hearing a lot about probiotics lately…what’s the deal? Should strict paleo-ers supplement w/probiotics?
expensive bacteria and well-funded marketing to convince people they need “Magic bacteria”. The cavemen did not supplement with pro-biotics.
If you have a case of antibiotic induced diarrhea then probiotics may be a good idea but if the plumbing is working correctly then there is no need.
Magic Bacteria…isn’t that what people put in their septic systems????
185 was my previous 1RM for hang power snatch.
Should have had 145. A couple of technical errors cost me the third rep.
I knew a guy that used to do the meditation thing before his fights. At one event I saw him sitting indian-style in a corner meditating for most of the day. He had this mean ass look on his face. He was a fairly big guy too, so it was kind of scary and intimidating. He was really relaxed, cool, and deep in thought. I think he was trying to be all Diego Sanchez.
…Anyway… None of that mattered because he was fighting me. I knocked his ass out and took home his belt. Hiyohhhh! lol 😉
Mental issue with form – either I would pull high and outside and flip the weight up and finish with a press out or I would keep my arms straight the entire lift and swing the weight over head. Couldn’t keep the bar close. Also didn’t get low under the bar much at all.
So glad I’m not the only one. I was really down on myself today because I’m feeling mentally blocked with some of these weightlifting movements. I couldn’t seem to do this one right today. Thanks for sharing, Karen.
Hit 195 several times but not for consecutive 3.
Thanks Jake for staying around and coaching.
Addressed my goat “Annie” afterward. 6:26 DU’s broken up in the 50’s and 40’s. 30 – 10 unbroken. Did better with the DU’s than I thought I would. Only 9 seconds off of my PR also which was a totally unbroken “Annie”.
My new gym goal is to get on the leaderboard for Annie since she is such a goat…..but Imma’ slay that goat!
5/3/1 Bench 155(5)-185(3)-205(11)