“The Gitmo Myth and the Torture Canard” by Arthur Herman – Commentary Magazine
95, 115, 125, 135, 150
Had to fight to get the last one at 150.
More squat therapy. Still can’t OHS more than #45. Frustrating.
(185×5, 225×3,275×3) warm ups
315×10 strength endurance work
800m run, 40 L pullups, 800m run, 40 strict pullups, 800m run, 40 kipping pullups 51:12
– took forever but it was as rx’d.
Giving Larry some props for fighting through the last rep at 150. It could have been easily dumped but he fought through and nailed it. Proud of my bro!
Wanted to make the 0700 class but I couldn’t get out of the hospital until 0705. Didn’t want Russell to yell at me…So came home and slept instead.
Finally got my KBs (ordered from GarageGym in Feb), now I can be a KB swinging, Turkish Getupin’ Fool.
Ran 1 mile at XC course in 6.58
Ran 5.1 miles (north and south loop on the mountain). Yes. I know. I really shouldn’t while doing PT on my knee… But my shoulder hurts worse and I had to do something.
last 3 miles were 9:40, 8:49, 7:45 *on trails*.
Deadlift 1-1-1-1-1-1-1 reps
185, 205, 225, 250, 275(x), 265, 255
OHS 65-75-85-95-105. Learning this lift. Significant stability issues. My shoulders feel like they’ve been hammered. Need some shoulder flexibility improvement.