Friday, 05 June, 2009

Posted by Mandee on June 5, 2009   |   10 Comments

Rest day

“The Gitmo Myth and the Torture Canard” by Arthur Herman – Commentary Magazine

10 responses to “Friday, 05 June, 2009”

  1. Larry Lowe says:

    OHS 5×5:
    95, 115, 125, 135, 150

    Had to fight to get the last one at 150.

  2. Daniel says:

    More squat therapy. Still can’t OHS more than #45. Frustrating.

  3. Robert Montgomery says:

    (185×5, 225×3,275×3) warm ups
    315×10 strength endurance work

  4. Karen says:

    800m run, 40 L pullups, 800m run, 40 strict pullups, 800m run, 40 kipping pullups 51:12
    – took forever but it was as rx’d.

  5. klowe says:

    Giving Larry some props for fighting through the last rep at 150. It could have been easily dumped but he fought through and nailed it. Proud of my bro!

  6. Patrick says:

    Wanted to make the 0700 class but I couldn’t get out of the hospital until 0705. Didn’t want Russell to yell at me…So came home and slept instead.
    Finally got my KBs (ordered from GarageGym in Feb), now I can be a KB swinging, Turkish Getupin’ Fool.

  7. A.S. Britt says:

    Ran 1 mile at XC course in 6.58

  8. Tricer says:

    Ran 5.1 miles (north and south loop on the mountain). Yes. I know. I really shouldn’t while doing PT on my knee… But my shoulder hurts worse and I had to do something.

    last 3 miles were 9:40, 8:49, 7:45 *on trails*.

  9. Michael says:

    Deadlift 1-1-1-1-1-1-1 reps

    185, 205, 225, 250, 275(x), 265, 255

  10. J.D. says:

    OHS 65-75-85-95-105. Learning this lift. Significant stability issues. My shoulders feel like they’ve been hammered. Need some shoulder flexibility improvement.