Five rounds for time of:
run 400 meters
Post time to comments.
2010 CrossFit Games Georgia Sectionals overall winner Ken Gall, by CrossFit Again Faster – video [wmv] [mov]
Repost from yesterday since I posted about it late in the day:
Our great friends Zack (Zach? Zak? Zachariah?)and Ashley are moving to GERMANY Monday morning. Zack will be competing at the sectionals and Ashley will be there also. We need to have a dinner / send off to celebrate our friendship and their recent marriage. I spoke with Zackariah and we would like to have a laid back dinner and beer somewhere after everything is cleaned up at the games site. Event is over around 3ish so that should leave plenty of time to rest, clean up, and have a dinner somewhere?
Tortoras? Pizza at the Brewery? Other ideas???
As of now I will not be competing this weekend. I still have to find my dog and now stiffness from the accident is starting to set in. I think there is a problem with my right shoulder as well. Depending on how today goes with searching, I may show up at the park. I just hope I can find Hazel.
SO sorry to hear about your accident and Hazel, Zak. CALL ANIMAL SERVICES and report a lost dog (if you haven’t already), what she looks like, and where you lost her.
This will put it on record with the city in case someone finds her and takes her to Animal Services (I found a dog recently, reported it, and this is EXACTLY how the owner found him).
What area of town? And, was she with you when you had the accident, and ran from there?
Uggh….I’m hoping someone scooped up the scared pup for you….
The wreck was at Wal Triana and Yarborough. After I kicked the door open I turned to get the dogs out and she ran from there. We called the shelter and updated the Home Again info for her micro chip. We are about to go out there again and look for her. Hopefully now that its warmer she will come out of her hiding spot.
Oh my goodness!! Poor baby. I’m so sorry to hear about this! You’re in my prayers!
Oh, and love the pic!!
Me, too–great pic!
good luck to everybody competing this weekend, and zak sorry to hear about the pup hope everything goes well
Scaled w JPUs – 16:47. Ladies def had an advantage only having to do 15PUs on this one! Also, THANK YOU, Tracey for helping me with my kip! I busted out a couple of kipped PU’s for the first time ever today & felt like a million bucks! (I think that’s why I rocked it today–was high on happiness so I ran harder, haha!)
as rx’d 18:59
Zak–sorry aboutthe wreck and the dog-you will find her!!
There is a $200 reward for her.
Hello CF Huntsville,
My name is Fernando. I arrive in Huntsville Tuesday for training at Redstone. I am looking forward to meeting everyone and training at CF Huntsville.
Had to sub the 400M run due to a recent foot injury(possible metatarsal stress fracture) with the 500M row. 22.30
Also, good luck to everyone participating at sectionals.
Zak, I’m sorry to hear that about Hazel.
Send off for zachk and ashley. Byo ( pretty much everything). 4:30 till kids need to go to bed or i pass out in a diabetic coma. Very informal and spur of the moment setting.
106 perdido bay drive
Huntsville, al 35811
361-9165 if lost or whateva
Google maps has no idea where your house is
565 turns into 72 east.
Turn left at shields road.
First right onto jordan.
Stay on jordan until it turns into homer nanace.
Turn right onto riverside drive
Turn left on brevard
Turn left on perdido bay drive
2nd house on the left
I think this is it on google maps