Three rounds for time of:
25 Wallball “2-fer-1s”, 20 pound ball
Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.
Practice as if you are the worst, perform as if you are the best.– Anonymous
The Final heat of the Team obstacle course Finals at the 2010 CrossFit Games – video [wmv] [mov]
“12 Ways CrossFit Has Changed My Life” by Peggy Rollens of CrossFit Fort Vancouver.
Stacy is the shit on that ghd bench!!!!!
10:26 (150 SU, 15 8#). Small classes are fun – good work Mandee!
13:20 – scaled to a 14# ball on the 2 for 1s. Not a big fan of those, especially after getting hit in the face. Getting better at double unders, though, so that’s a plus.
14:24 as rx’d
Good luck to everyone competing this weekend.
7:43 as r’xd
Had to scale to single under and normal wallballs with 5kg ball (biggest available at my location; won’t even post the time. Spent another 30min practicing the two movements. Plenty of welts from the rope to show for the double-unders; just doing fast-fast-fast squats to perhaps one day be able to do a 2-fer-1, still working to get my hips explode open fast enough (w/o the ball smashing me in the face!)