Friday, 06 Aug, 2010

Posted by Mandee on August 5, 2010   |   7 Comments

Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball

Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.

Practice as if you are the worst, perform as if you are the best.
– Anonymous

The Final heat of the Team obstacle course Finals at the 2010 CrossFit Games – video [wmv] [mov]

“12 Ways CrossFit Has Changed My Life” by Peggy Rollens of CrossFit Fort Vancouver.

7 responses to “Friday, 06 Aug, 2010”

  1. tracey says:

    Stacy is the shit on that ghd bench!!!!!

  2. Penelope says:

    10:26 (150 SU, 15 8#). Small classes are fun – good work Mandee!

  3. Kyle Mosier says:

    13:20 – scaled to a 14# ball on the 2 for 1s. Not a big fan of those, especially after getting hit in the face. Getting better at double unders, though, so that’s a plus.

  4. Mandee Miller says:

    14:24 as rx’d

  5. Justin says:

    Good luck to everyone competing this weekend.

  6. Craig Herr says:

    7:43 as r’xd

  7. Josh Kennedy says:

    Had to scale to single under and normal wallballs with 5kg ball (biggest available at my location; won’t even post the time. Spent another 30min practicing the two movements. Plenty of welts from the rope to show for the double-unders; just doing fast-fast-fast squats to perhaps one day be able to do a 2-fer-1, still working to get my hips explode open fast enough (w/o the ball smashing me in the face!)