Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
Post rounds completed to comments.
More ‘Work’ for the President– NRO
Post thoughts to comments.
17 rounds + 14
Ok… so I didn’t do 17 rounds… don’t know why I typed that.
Should be 9 rounds + 14
back was burning.
12 + 12- Boy is it cold in that warehouse bright and early in the morning!!!
I think I started off a little too fast. I feel like I should have made it through a couple more rounds
10 + 9
Opposite of Justing, I think I probably started off a little slow on the PS to make sure form was proper. Still amazes me how on some of the lifts, the more fatigues I get, the more my form improves.
with a whole lotta yelling! That was rough!!
Rested a lot between every round. My hands are like hamburger meat. I found that a 35 pound bar and 15 pound plates was the only way I could get a hook-grip without the open spots on my hand rubbing on the knurling like a cheese grater. I think Hudson did this too.
OK, so it’s rather humiliating to post that right below Russell, who’s apologizing for only getting 17+2 due to hands…but then again, it’s only week 3!
just about any workout posted under russles is embaracing
10 + 12
12 + 7. Kat, we look like we are saying a prayer in squat position. LOL
I agree today was ruff and I have a difficult time not using my arms. Josh was trying his hardest to get it through my thick head, but my habits are hard to break. I will add this to the list of “needs work” exercises.
Power Snatch 8×2
Sprints: with 10#vest: 40yards x 10sets (rest = fast walk back to starting line)
10 + 7 – I kept getting distracted by Kevin throwing his barbell across the floor.
16 rounds with 75lbs
yes….the “walking” barbell was a bit rediculous
I’m not very happy with those numbers. Really felt like I should have been able to get to at least 10 rounds. I suppose 2 cups of coffee is not a good choice for a pre-workout snack…….
12 + 6
Should have pushed harder, rested too much in between rounds
9 ronunds even – rested too much. Should do much better next time.
10 PS rapidly followed by the fetal position.