First time to do this as prescribed since having Campbell. Thanks to Lauren and Dwaynnia for sticking around and scoring me! Excellent job to Lauren, Dwaynia, and Leah!
Should have mentioned this is my PR since its the first time to do it as rx’ed. I think I did 45# last time, 18 inches on box jumps, and I scaled WB to the silver plus rather than the black x.
I had a hard time keeping count myself while doing this vigorous workout, but I got somewhere close to 199 as compared to 183 the last time and I’m pretty sure it was somewhat scaled the last time.
The push presses slowed me down the most…think I was trying to do a push jerk instead. I’m just glad it’s over with, I’ve been dreading it all week! 🙂
500m row
21 burpees
400m run 16:ish we started two timers in case one of them failed, and me having my luck both timers failed. Last I looked I was at 12 min at the beging of burpees on the last round. stayed pretty consistant so we are saying 16:ish
Fight Gone Bad: 226
First time to do this as prescribed since having Campbell. Thanks to Lauren and Dwaynnia for sticking around and scoring me! Excellent job to Lauren, Dwaynia, and Leah!
Should have mentioned this is my PR since its the first time to do it as rx’ed. I think I did 45# last time, 18 inches on box jumps, and I scaled WB to the silver plus rather than the black x.
Fight Gone Bad: 205
Made up Wednesday’s WOD: 500 m. row, 21 burpees, 400 m. run.
21:22.
Picture = hilarious
well done!
Nice job Kat & Leah on FGB!
BS 1×7
warm up 135 x 7
185,205,225,245,265(F),245,245
Made up Wednesday’s WOD: 500 m. row, 21 burpees, 400 m. run.
23:02
Lunch WOD.
Place new sharp chain, oil, gas — destroy privet and sweetgum trees for time. = 2 hours
Evening WOD
Cut and drag about 5 tons of said trees…..burn. Can’t wait!
500m row
21 burpees
400m run
20:16
Legs are still sore and have no go in them.
FGB as rx’d
I had a hard time keeping count myself while doing this vigorous workout, but I got somewhere close to 199 as compared to 183 the last time and I’m pretty sure it was somewhat scaled the last time.
The push presses slowed me down the most…think I was trying to do a push jerk instead. I’m just glad it’s over with, I’ve been dreading it all week! 🙂
210. I should have never smoked. I hate smoking. Ugh…
500m row
21 burpees
400m run 16:ish we started two timers in case one of them failed, and me having my luck both timers failed. Last I looked I was at 12 min at the beging of burpees on the last round. stayed pretty consistant so we are saying 16:ish
Whose Max?
3 x 3 shoulder press = 65 – 75 – 80 (2)
3 x 3 back squat = 125 – 145 – 165 – 170(2)
then,
AMRAP in 10 min
5 clapping push ups
5 30″ box jumps
5 KBS @ 24kg
6 rounds + 5 push ups + 5 box jumps