Friday, 08 April, 2009

Posted by Mandee on May 8, 2009   |   12 Comments

Rest Day

“Congressman: ‘Hate crimes’ would ‘break’ Constitution
Criminalizing thought called ‘unprecedented in federal law”

12 responses to “Friday, 08 April, 2009”

  1. Katie says:

    One of the groups that would receive extra protection under this Bill are Pedophiles, while Veterans were denied being included as a protected group. That is so ridiculously messed up.

  2. spl6hrc says:

    The thought police have finally arrived…Orson Wells nightmare coming to a formally free nation near you

  3. spl6hrc says:

    les pedophiles doivent mourir

  4. JT says:

    I did push jerks today – I’ve been in crossfit for 9 months and this is the first time I finally got push jerk technique. About half way through I figured out the pop and speed of it. 115, 135(f), 125 (rough), 125(this is where it clicked), 135, 145, 155 (PR) and still felt like I had a little more in me. It’s good to finally figure out a workout that has been alluding me.

  5. Zak says:

    Finished the first week of level 3 combatives today. Way more taxing than I anticipated. Scored highest in the class on the PT test Wednesday. Went to the gym today and did DL 1-1-1-1-1-1-1 @ 405# for all.

    P.S. – is it really April 8th again?

  6. Karen says:

    Did the pullup workout from a few days ago. Monsterous! My notebook is in the car but from memory:

    Rd 1 8kg kb, rds 2-5 8lb dumbbell – finished 5 rds + 3 wt. pullups + 1 strict in 30 minutes. 39 sets. Definitely a strength workout! Got to get my arms stronger!!

  7. Robert Montgomery says:

    Thrusters 5×5: 115,135,145,155,155

  8. Brad says:

    Did push jerks today. Got a pr but it could be higher if I would have good form. 155-185-185-205(x)-205-205-215PR. I dont know if yall watched the video that garth posted a link to yesterday. If you haven’t, you really should it is one of the funniest thing I have ever seen

  9. J.D. says:

    Did the pullup workout today. Round one used 8kg weight, and then had to switch to 6kg for the next and used 8# weight for the rest. Made 6 rounds in 30 mins. Very brutal. How anyone did this as prescribed is unbelievable. Lots of room for improvement.
    And like Brad, I think the video Garth linked to yesterday was hysterical! Go check it out!

  10. Patrick says:

    The “Pull Ups for Hell” WOD would have put me out for a week.
    Active Recovery Day instead: Worked on my nemesis…
    Back Squats 5×3: 185-185-185
    Endurance set x20: 135

  11. Katie says:

    Katie: “Tabata Something Else” – 260 reps

    Josh & Caleb: “Complex(icated)” via CrossFIt324

    1-2-3-4-5-6-7-8-9-10 of:
    135# barbell complex
    2-4-6-8-10-12-14-16-18-20 of:
    pull ups

    looks like: 1 barbell complex/2 pull ups, ascending to 10 barbell complexes and 20 pull ups.

    1 complex is the following in order:
    – deadlift
    – power clean
    – front squat
    – push jerk
    – push press
    perform the complex in its entirety to equal 1 rep. do not drop bar during a complex to rest. rest only after completing each complex if needed.

    Josh – 35:50
    Caleb – 52:17

  12. JP says:

    Push Jerk


    Just worked on form the last 4 reps.