“Congressman: ‘Hate crimes’ would ‘break’ Constitution
Criminalizing thought called ‘unprecedented in federal law”
One of the groups that would receive extra protection under this Bill are Pedophiles, while Veterans were denied being included as a protected group. That is so ridiculously messed up.
The thought police have finally arrived…Orson Wells nightmare coming to a formally free nation near you
les pedophiles doivent mourir
I did push jerks today – I’ve been in crossfit for 9 months and this is the first time I finally got push jerk technique. About half way through I figured out the pop and speed of it. 115, 135(f), 125 (rough), 125(this is where it clicked), 135, 145, 155 (PR) and still felt like I had a little more in me. It’s good to finally figure out a workout that has been alluding me.
Finished the first week of level 3 combatives today. Way more taxing than I anticipated. Scored highest in the class on the PT test Wednesday. Went to the gym today and did DL 1-1-1-1-1-1-1 @ 405# for all.
P.S. – is it really April 8th again?
Did the pullup workout from a few days ago. Monsterous! My notebook is in the car but from memory:
Rd 1 8kg kb, rds 2-5 8lb dumbbell – finished 5 rds + 3 wt. pullups + 1 strict in 30 minutes. 39 sets. Definitely a strength workout! Got to get my arms stronger!!
Thrusters 5×5: 115,135,145,155,155
Did push jerks today. Got a pr but it could be higher if I would have good form. 155-185-185-205(x)-205-205-215PR. I dont know if yall watched the video that garth posted a link to yesterday. If you haven’t, you really should it is one of the funniest thing I have ever seen
Did the pullup workout today. Round one used 8kg weight, and then had to switch to 6kg for the next and used 8# weight for the rest. Made 6 rounds in 30 mins. Very brutal. How anyone did this as prescribed is unbelievable. Lots of room for improvement.
And like Brad, I think the video Garth linked to yesterday was hysterical! Go check it out!
The “Pull Ups for Hell” WOD would have put me out for a week.
Active Recovery Day instead: Worked on my nemesis…
Back Squats 5×3: 185-185-185
Endurance set x20: 135
Katie: “Tabata Something Else” – 260 reps
Josh & Caleb: “Complex(icated)” via CrossFIt324
135# barbell complex
looks like: 1 barbell complex/2 pull ups, ascending to 10 barbell complexes and 20 pull ups.
1 complex is the following in order:
– power clean
– front squat
– push jerk
– push press
perform the complex in its entirety to equal 1 rep. do not drop bar during a complex to rest. rest only after completing each complex if needed.
Josh – 35:50
Caleb – 52:17
Just worked on form the last 4 reps.