40 reverse hyperextensions with a 25 pound Dumbbell
30 reverse hyperextensions with a 25 pound Dumbbell
20 reverse hyperextensions with a 25 pound Dumbbell
“The great progress in dietary control of obesity was the recognition that meat…was not fat producing; but that it was the innocent foodstuffs, such as bread and sweets, which lead to obesity.”- Hilde Bruch, foremost authority on childhood obesity-1957.
“The best way to lose weight is to increase physical activity and control caloric intake, preferably by adopting a diet that is low in fat and high in vegetables, fruits, and grains ” –CDC Guidelines for School Health Programs to Promote Lifelong Healthy Eating– 1996
“Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%.” – CDC on childhood obesity- June 2010