My experience with snatch balance has been uniformly dreadful, but strangely, looking forward to 5:30 and butting heads with that goat. If nothing else, great practice for safely dropping the bar in random directions.
No worries Ben. Just show up for the work shop. We’ve been running into a bit of that since we have upgraded everyone to unlimited for the month of June.
Great Pic… and ARMY STRONG!
Jake is pretty good with the camera!
95-105-115-125-135(PR)-135-145x-140(PR)
Prev PR was 125. Great to be back with my 0600 peeps!
Great pic Jim. RLTW!
Sweet picture.
Finally getting back to wanting to be in the gym. Nothing makes me want to be lazy like 6 hard workouts in one weekend.
Did some upper-body strength work with Kevin yesterday during open gym:
worked up to a 3rm floor press- 235
Then did 9 x3 speed bench at 50% of max with light bands
Then finished up with some accessory work
triceps are sore as crap today.
My experience with snatch balance has been uniformly dreadful, but strangely, looking forward to 5:30 and butting heads with that goat. If nothing else, great practice for safely dropping the bar in random directions.
Jake has a great picture of me falling on my A&$ with a weak amount of weight on the bar. HAHA.
95#, but completed the 10 minute squat test…Woo Hoo!
Actually completed the full 10 min?
Great Guns! My best is 2:30… ugh.
I’m also kind of looking forward to this, after feeling so out of it yesterday.
I tried to register for the cooking workshop but it won’t let me because I have technically already used all of my classes for this week.
No worries Ben. Just show up for the work shop. We’ve been running into a bit of that since we have upgraded everyone to unlimited for the month of June.
Thanks!
45-55-65-75-85-95x-95
Good workout for really stressing form.
145
I got 155, but I’m not going to call it a snatch balance. More like a deep rack jerk.
Been there, done that brother….
155
Kinda weak after yesterday’s WOD, only 70#. Good practice though.