Friday, 11 June, 2010

Posted by Mandee on June 10, 2010   |   22 Comments

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

Will higher tax rates in 2011 cause an economic collapse?

22 responses to “Friday, 11 June, 2010”

  1. Zak says:

    Power Cleans 5×3 (set new PR)
    Strict Pull Ups 3 x max reps

    Complete 8 rounds of:

    50 yard Farmer’s Walk

    *Rest 90 seconds between efforts.
    *Go as heavy as possible.
    *Count a penalty for dropping or setting weight down during the 50 yards.
    *Perform 1 burpee for every penalty.

    Screwed up and didn’t write down the rest period so I went with :45 instead of :90. I also did an extra round, because I didn’t think the distance was 50 full yards inside the gym (around 40-45).

    I went with 125# DBs that didn’t match up in bar width. One was normal and one was fat. There were also people that would stand right in front of me while I was walking back and forth.

    7 burpee penalty.

  2. Dennis B says:

    Greetings CFHSV Athletes,
    Wanted to share a little video from CNN about CrossFit. Not endorsing any news networks here, but it is a small clip that hits on some reasons why I love CrossFit. Also CNN is a major news source, not sure of its accuracy, but it does show how CrossFit is starting to gain momentum and support from when I first started in its infancy. I am betting, before long it won’t only be a premier training paradigm, it will also evolve into an international sport we watch on ESPN. I already claim it to be a sport, lifestyle, etcetera myself. Train Hard, Train Smart, Train to Survive!


    Enjoy today’s quickie Cindy! I will be looking for some sub 12 mins and maybe 10’s.

  3. tracey says:


  4. Aaron says:


    Thought I could get this wod unbroken and started out strong until the later rounds when hands slipped off the bar from sweat and then shoulders hit failure on the push-ups. Sub-12 would have been sick, but I’m content with sub-15.

  5. Justin says:

    16:52 with a 20# vest

  6. Kyle Mosier says:

    17:28 as rx’d

  7. aj says:

    13:16 rx

  8. Robb Dempsey says:

    9 + 5 @ 20 min cutoff

    should have scaled reps for intensity. Push-ups became more like child pose than work.

  9. Robert S. says:

    Power Clean 5×3- 160, 170, 175(3rm pr), 180(3rm pr), 185(1)

    3 x max reps pull ups- 10, 9, 7

    Complete 8 rounds of:

    50 yard Farmer’s Walk

    *Rest 90 seconds between efforts.
    *Go as heavy as possible.
    *Count a penalty for dropping or setting weight down during the 50 yards.
    *Perform 1 burpee for every penalty.

    Used 100# DB

    11 burpee penalty, grip strength went to crap after the first four rounds.

  10. Robert S. says:

    If anyone is interested in getting in on the Grass Fed Beef group purchase, I just had 1/4 of a cow become available.

    the cost will be $293 by the end of next week, and $75 when the meat is picked up near the end of the month.

    This particular 1/4 will yield around 100 lbs of packaged meat.

    Please let me know asap if you want in.


  11. Barry S says:

    Speed day for us (not that you’d know it from my time, of course!)

    3 rounds for time:
    800m run, 30s rest
    400m run, 20s rest
    200m run, 10s rest
    10 double unders, 1 min rest


  12. Mandee Miller says:

    19:53 as rx’d

  13. Karen says:

    19:52 as rx’d. Was hoping for a much better time on this. Pullups and squats were good. (I actually DIDN’T hate the squats and I believe they had good depth FINALLY!) I need to learn Tracey’s pushup technique or maybe my arms are just weak. First 2 rounds were good but then the slide began and I ended up with singles with a child’s pose in between. Gonna tweak diet some and see where that goes.

  14. joe c says:

    14:30. thanks for pushing me tommy,justin and jake.

  15. Patrick says:

    Sub’d Butterfly Abmat Sit Ups for the Squats: 19:04
    Seems I can squat much faster than sit up. Go figure.

  16. Tasha W says:

    Subbed ring rows, 19:39

  17. Emily D. says:

    9 or 10 rounds (can’t remember)…as rx’d!!! Most pullups I have done so far…..woot woot!!!

    Enjoying a cold beer with a few of the ladies 🙂

  18. Kerri says:

    12rds +1-Cutoff at 20 min

    New Cindy PR by 2rds +1

  19. Katie says:

    AM: Front Squat Strength Bias… 5×3… 75-85-95.
    Then backsquat 95 lbs x 15 reps.

    PM: quickie cindy 19:16. Thought my ttime would be faster but my pushups were slow as usual! From round 6 or so on I was breaking them up 5/3/2 or so.

  20. dunnbball says:

    11 rounds + 6 As Rx’d
    in 20 minutes