15 rounds for time of:
Post time to comments.
Will higher tax rates in 2011 cause an economic collapse?
Power Cleans 5×3 (set new PR)
Strict Pull Ups 3 x max reps
Complete 8 rounds of:
50 yard Farmer’s Walk
*Rest 90 seconds between efforts.
*Go as heavy as possible.
*Count a penalty for dropping or setting weight down during the 50 yards.
*Perform 1 burpee for every penalty.
Screwed up and didn’t write down the rest period so I went with :45 instead of :90. I also did an extra round, because I didn’t think the distance was 50 full yards inside the gym (around 40-45).
I went with 125# DBs that didn’t match up in bar width. One was normal and one was fat. There were also people that would stand right in front of me while I was walking back and forth.
7 burpee penalty.
Greetings CFHSV Athletes,
Wanted to share a little video from CNN about CrossFit. Not endorsing any news networks here, but it is a small clip that hits on some reasons why I love CrossFit. Also CNN is a major news source, not sure of its accuracy, but it does show how CrossFit is starting to gain momentum and support from when I first started in its infancy. I am betting, before long it won’t only be a premier training paradigm, it will also evolve into an international sport we watch on ESPN. I already claim it to be a sport, lifestyle, etcetera myself. Train Hard, Train Smart, Train to Survive!
Enjoy today’s quickie Cindy! I will be looking for some sub 12 mins and maybe 10’s.
Thought I could get this wod unbroken and started out strong until the later rounds when hands slipped off the bar from sweat and then shoulders hit failure on the push-ups. Sub-12 would have been sick, but I’m content with sub-15.
16:52 with a 20# vest
17:28 as rx’d
9 + 5 @ 20 min cutoff
should have scaled reps for intensity. Push-ups became more like child pose than work.
Power Clean 5×3- 160, 170, 175(3rm pr), 180(3rm pr), 185(1)
3 x max reps pull ups- 10, 9, 7
Used 100# DB
11 burpee penalty, grip strength went to crap after the first four rounds.
If anyone is interested in getting in on the Grass Fed Beef group purchase, I just had 1/4 of a cow become available.
the cost will be $293 by the end of next week, and $75 when the meat is picked up near the end of the month.
This particular 1/4 will yield around 100 lbs of packaged meat.
Please let me know asap if you want in.
The meat has been spoken for.
Speed day for us (not that you’d know it from my time, of course!)
3 rounds for time:
800m run, 30s rest
400m run, 20s rest
200m run, 10s rest
10 double unders, 1 min rest
19:53 as rx’d
19:52 as rx’d. Was hoping for a much better time on this. Pullups and squats were good. (I actually DIDN’T hate the squats and I believe they had good depth FINALLY!) I need to learn Tracey’s pushup technique or maybe my arms are just weak. First 2 rounds were good but then the slide began and I ended up with singles with a child’s pose in between. Gonna tweak diet some and see where that goes.
14:30. thanks for pushing me tommy,justin and jake.
Sub’d Butterfly Abmat Sit Ups for the Squats: 19:04
Seems I can squat much faster than sit up. Go figure.
Subbed ring rows, 19:39
9 or 10 rounds (can’t remember)…as rx’d!!! Most pullups I have done so far…..woot woot!!!
Enjoying a cold beer with a few of the ladies 🙂
12rds +1-Cutoff at 20 min
New Cindy PR by 2rds +1
AM: Front Squat Strength Bias… 5×3… 75-85-95.
Then backsquat 95 lbs x 15 reps.
PM: quickie cindy 19:16. Thought my ttime would be faster but my pushups were slow as usual! From round 6 or so on I was breaking them up 5/3/2 or so.
11 rounds + 6 As Rx’d
in 20 minutes