logo

Friday, 12 July, 2012

Posted by Mandee on July 12, 2012   |   21 Comments

Warm-up:

400 Meter run

2 Rounds:

6 Kettlebell deadlifts

6 Kipping swings

6 Kettlebell snatch

 

Workout:

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Rob Orlando on today’s WOD – video [wmv] [mov]

21 responses to “Friday, 12 July, 2012”

  1. Back to reality says:

    Legit OHS!

  2. AP says:

    That’s boss!!

  3. Brady says:

    Short shorts Friday in affect for 0600! Gotta keep it alive while the swim WOD folks are out . Bring it!!

  4. Gustavo says:

    Dude…Awesome form!!!

  5. Randy C says:

    Dude…that is one strong OHS!!!!!!!

  6. Slade says:

    Lookin strong, Sean!

  7. AP says:

    CFHSV Sea Anenomes Water Wod
    A. Rx’d 24:51
    B. Deep End Bumper Retrieval 3:41

    Lots of fun today, with a few new faces! Thanks to everyone who came out!

  8. Erin B says:

    Wow, Sean – picture perfect!

    Sigh, this used to be one of my favorite WODs…back when running and pullups were easier 🙂 I’ll still give it a (scaled) go this afternoon.

  9. Clair says:

    12:30 Rx’d. Happy Friday everyone!

  10. David M. says:

    Great swimming WOD today. Thanks to everyone who put it together! 22:25 Rx’ed. Felt good to get back into the water. The second part was fun but next time we should get kettle bells since the plates floated a bit. Sorry I missed the gainers.
    Also it was good to see James before he left.

  11. Larry Lowe says:

    Great work CFHSV Swim Team! Today’s we swam a cummulatie 700m in honor of the initial swim on the crossfit games. This WOD was tough!

    RX – 27:something

    The bumper plate diving was also fun. 10 total plates 2 x 10, 15, 25, 35, 45lbs from the bottom of the 12 ft deep end. The bumper plates float a bit until they get to the surface. That was tougher than expected.

    =4:22

  12. David M. says:

    I think the family and I are coming tonight. Will someone sign me up. Thanks.

  13. Rosemary Kramer says:

    Great swimming with the CFHSV team this morning! Attendance is increasing every week. We were 12 strong this morning. Thanks for coming out and more are welcome!

    Awesome WOD. Finished RX in 26:40.

  14. Nathaniel says:

    8:13 rx

  15. Marisa says:

    12:17 rx’d

  16. Daniel Stearns says:

    8:53 rx

  17. Josh Kennedy says:

    10:15 Rx’ed
    Matthew K: 11:32 scaled to 12kg KB and jumping pullups.
    Matthew and I eating some bbq and watching Games now, they got the a/c on! Good company here….

  18. ORLANDO says:

    Buy Viagra

    Buy Unique Pharmacy Today!…