Friday, 12 June, 2009

Posted by Mandee on June 12, 2009   |   9 Comments

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.

9 responses to “Friday, 12 June, 2009”

  1. Justin says:

    5 rounds + 10 cleans

  2. Hudson Slater says:

    6 rounds + 10 cleans.

  3. Mandy says:

    4 rounds + hc + dips + some ridiculously close number. grrr (65#)

  4. Zak says:

    7 rounds + 7 ring dips

  5. Patrick says:

    Back Squats 1-1-1-1-1-1-1

    230-240-245-245X-240(half squat to parallel not below)-240-250

    The last 250 tied my PR and went up easy, maintained back extension, and blew through the sticking point. A 1RM for me is as much mental as physical, probably could have got another 5lbs maybe more.

  6. klowe says:

    HPC’s at 105….do to really weird weights here at the in-laws house but they do have rings for ring dips…..go figure

    11 rounds on the nose

  7. Karen says:

    6 rounds +10 Hang cleans. Hang cleans at 75lbs. I realized afterwards that the rx girl weight was 80lbs. Ugh!

  8. Patrick says:

    HPC 115#, Dips and Sits as Rx’d

    4 rounds…yes that’s right. Only 4 rounds, stop snickering.
    Done in the Basement HoboGym with Dylan (15yo),we had to share the single set of rings. Man, if t hadn’t been for waiting on the rings…I could have had…maybe 4½ rounds. That my story and I’m sticking to it.

  9. Brad says:

    8 rnds + 9 hpc’s