Friday, 12 Mar, 2010

Posted by Mandee on March 12, 2010   |   23 Comments

As many rounds as possible in 10 minutes of:
75 pound power snatch, 7 reps
20 pound ball-slam, 7 reps

Post rounds to comments.

Again Faster on the Men’s Events… [wmv] [mov]

23 responses to “Friday, 12 Mar, 2010”

  1. Aaron says:

    8 + 3 with 25# ball slams.

    Russell/Jake, thanks for asking for our input this morning. It was really cool to help with programming today’s wod.

  2. Tasha W says:

    Katherine: Thank you so much for organizing last night’s get together! What a GREAT turnout! I hate that I didn’t get a chance to mingle more with some of the ladies I still don’t know. Can’t wait to do it again.

    Hate to miss this workout, but I’ve been having neck and shoulder issues since Monday and it’s almost worse today than it’s been the rest of this week. So, visiting my Chiro after work. Hopefully I’ll be back by this weekend or Monday.

    • Kerri says:

      Ditto on the dinner!!! How nice to know that there are almost 30 other women that kick booty like the women at the 430 class do!!!!

      I DEF think this would be a great monthly soiree…and, I hope to see the best picture of the night, that Tracey took, as tomorrow’s pic of the day!!

      And, ditto on the neck. Back to the chiro this morning, and will know more on how I feel after that…Maybe doing yesterday’s WOD wasn’t the best idea after all.

      Oh, and NICE rope climb Amanda Howard!! Lookin’ good!!

    • Daniel says:

      I heard about the infamous all seeing eye picture. Hilarious and classic Tracey.

    • Tasha W says:

      Is that Amanda at the top of that rope??? YOU GO GIRL!! Dang, you look good doing it, too!

    • Kerri says:

      Tasha, I recognized her sneakers…..LOL!

  3. Kyle Mosier says:

    7 rounds + 2

    I agree with Aaron. That was cool helping to program today’s WOD. Good choices.

  4. Daniel says:

    Thanks for nothing Aaron. The Snatch, my nemesis. 😉

  5. Craig Herr says:

    did wed wod DL and push ups

    as rx’d 13:15

    *sore lower back after yesterday and today. Looking forward to getting the 7 am regulars back after the post sectional recovery week.

  6. Will Blankenship says:

    9 + 3 w/ 25# ball slams

  7. Mandee Miller says:

    8 rounds + 2 as rx’d

  8. Kerri says:

    Good videos of the Sectionals men/women events…Can’t believe they put the Cage mishap on there…..=o)

  9. Robert S. says:

    Firefighter Combat Challenge prep today.

    3 RFT
    run 400m
    100′ dummy drag

    All work must be completed while wearing full turnout gear & breathing air from SCBA. Dummy weighs 175#

    as rx’d 11:47

  10. Katie says:

    Fun time last night! Good to hang out with my 9:15 chicas. By the way… we need to get them blogging too!! I just realized they never post on here.

  11. Jake Naumcheff says:


    Justin jumped out in front early on this one and I just never could quite catch up…Great work out

  12. Justin says:


  13. Kerri says:

    I tallied with chalk 9rds +11, but it may have been 8rds +11; I was paced around Tony and he was right at 8 rds…who knows….regardless, that was a heavy breathin WOD!!!

    Oh, and then AMRAP in 20minutes, keep up with Kohana- 4rds of ‘eating lunch’, playing with Sadie, and drawing with chalk on the floor….