Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball),
E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball).
Post time to comments.
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111110:
CFFB
SWOD: 5×3 Power Clean, Power Clean and Jerk the last rep of each set, rest 5-10 min then:
DWOD: With continuous running clock, 7 Rounds of:
1 min row for calories, during second minute 5 Plyo Pushup, 10 KBS @ 2 pood
SWOD: 135
DWOD: 137 (23, 20, 19, 18, 18, 17, 17) KBS scaled to 1.5 pood
Rx’d
12:15
HTFU wod. Dennis rocked this one. Great intensity from everyone this morning. Solid work
Jeff wanted me to let you guys know that their gym is having an open house this weekend to celebrate their first year.
On the other hand, I went by the building today and found out that our move-in has been pushed back about another two weeks…. good old warehouse! We will have an grand opening one of these days.
17:43 (10# WB); Thanks to everyone for the push to finish and the HTFU reminder.
11:42 as r’xd
Great work Dennis. It was awesome to finally meet you!
17:50
This was tough. I almost died.
Crossfit Sydney
They follow the mainsite, so today was Nancy. The coach wanted me to find a weight that I could do all 5 sets of the OHS unbroken. I went with 30 kg, and could have gone a little higher. I felt strong today.
Nancy:
5 rounds:
400m run
15 OHS @ 30kg (=66lbs, 90lbs is rx)
=14:01
Good post wod core workout.
Looking forward to doing this again on Tuesday at CFHSV as rx.
8:34
Klowe got me again. Awesome work man!
8:12….I hate losing to Jake ; ) — WODing next to Jake has pushed me into new levels of pain. I hate it and love it at the same time.
7:04 scaled.
Did a 20/15/10 reps scheme, Rx’d weights.
Beat my buddy Ric (HoboGym CrossFitter) by over a minute.
9:51 rx’d