Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments.
Rick Adams, CEO of USAW, speaks about the CrossFit / USAW Open.
Don’t laugh too hard. We all did stuff like this before we found CrossFit… right?