As many rounds in 15 minutes as possible of:
2 pood Kettlebell swing, 10 reps
10 wall-ball shots
Post rounds completed to comments.
“Programming” with Chris Spealler at CrossFit Sri Ram Ashram in India, a CrossFit Journal preview video [wmv] [mov]
A few of the best releif agencies that can help those in Haiti:
Day Five of the Zone diet challenge. Have you noticed that making a Zone balanced meal can be harder with some foods than with others?