Friday, 15 July, 2011
Burgener warm-up followed by 20 minutes of instruction on the Snatch
Snatch one rep every minute on the minute for 15 minutes.
Post the highest and lowest loads to comments.
Barbell Stretches and Work
Band Regular Stance DeadLifts, 12×1 (50% MR)
3×5 Sumo Deadlift (70-80%)
Partner Assisted Glute Ham Raises, 3×10
WallBall GHD Sit-Ups, 3×12
Prowler Push Heavy 25 meters , 5 trips (fully recover between trips)
“All Over the Map: Kinnick and Pera” by Again Faster Equipment – video [wmv] [mov]
Watch “Sue’s Story” from CrossFit Charlotte (NC).
Don’t forget about our Muscle-up workshop this Saturday at 12:00!
Click here to sign up!