logo

Friday, 15 June, 2012

Posted by Mandee on June 14, 2012   |   18 Comments

Warm-up:

400 Meter run or 500 Meter row

4 Rounds:

3 Burpee pull ups

Wall to wall fanny kickers

 

Workout:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Gretchen Kittelberger 9:20. Post time to comments.

Compare to 100323.

Powerlifting:

A. Power Snatch. Snatch Balance. OHS. 1.2.2. x 4 sets; Rest 3:00

B. Squat Clean – 30 reps for time @225/155# – Time cap is 15 minutes.

C. Evil wheels – 5 x 10 reps; Rest as needed between sets

 

WOD Demo with Gretchen Kittelberger – video [wmv] [mov] [HD mov]

18 responses to “Friday, 15 June, 2012”

  1. Tracey says:

    Hannah!!!!!!!!!!!!!!!!!!!!!

  2. VOD:
    If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory. Colossians 3:1-4

  3. Hope you folks planning on coming to PL tomorrow night don’t have any plans to squat for the next few days. Just an FYI.

    • DaveC says:

      That’s not what I’d call an encouraging sales pitch, unless you’re hoping no one shows up so you get an early start on your weekend. :). It does look horrible. Maybe I’ll call in sick.

    • Slade says:

      Hmmm…yeah I don’t think I have any more snatches or cleans left in the tank this week. My back is about wore out. Think I’ll do an arm day at home. See you awesome people on Monday.

  4. Mandee says:

    Looking strong Hannah!!!

  5. Haley says:

    Nice pic Hannah!!! Good job partner

  6. Tracy roberts says:

    Hannah!!!!! 😉

  7. stacey says:

    HANNAH!!!

    looking good girlfriend!!!

  8. Larry Lowe says:

    12:22 RX

    AAron smoked this workout. Solid work from 0600 this morning.

  9. glory1031 says:

    Rx
    7:55 PR

    FYI, my log shows we last did this on 3/23/2010

  10. Tasha W says:

    Great pic, Hannah!!

  11. Matthew H says:

    7am Showed up in force today. Great Work!

    Rx’d 14:43 but the chest to bar was turning into Bar to throat

  12. Clair says:

    13:41, Started out strong with chest to bar and then lost some so didn’t get Rx’d as I had planned. Great coaching Jake!

  13. Jane says:

    12:46 rx’d. We had a great turnout for 7 am! Thanks for the coaching Jake!

  14. Shawn says:

    Had a nice welcome to Crossfit Huntsville today. First work out for me was a good one.

    Thanks to Jake for the appropriate scaling.

    13:53 – Scaled