Warm-up:
400 Meter run or 500 Meter row
4 Rounds:
3 Burpee pull ups
Wall to wall fanny kickers
Workout:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Gretchen Kittelberger 9:20. Post time to comments.
Compare to 100323.
Powerlifting:
A. Power Snatch. Snatch Balance. OHS. 1.2.2. x 4 sets; Rest 3:00
B. Squat Clean – 30 reps for time @225/155# – Time cap is 15 minutes.
C. Evil wheels – 5 x 10 reps; Rest as needed between sets
WOD Demo with Gretchen Kittelberger – video [wmv] [mov] [HD mov]
Hannah!!!!!!!!!!!!!!!!!!!!!
VOD:
If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory. Colossians 3:1-4
Hope you folks planning on coming to PL tomorrow night don’t have any plans to squat for the next few days. Just an FYI.
That’s not what I’d call an encouraging sales pitch, unless you’re hoping no one shows up so you get an early start on your weekend. :). It does look horrible. Maybe I’ll call in sick.
Hmmm…yeah I don’t think I have any more snatches or cleans left in the tank this week. My back is about wore out. Think I’ll do an arm day at home. See you awesome people on Monday.
Looking strong Hannah!!!
Nice pic Hannah!!! Good job partner
Hannah!!!!! 😉
HANNAH!!!
looking good girlfriend!!!
12:22 RX
AAron smoked this workout. Solid work from 0600 this morning.
Rx
7:55 PR
FYI, my log shows we last did this on 3/23/2010
Wow, Aaron! Way to go!!
Great pic, Hannah!!
7am Showed up in force today. Great Work!
Rx’d 14:43 but the chest to bar was turning into Bar to throat
13:41, Started out strong with chest to bar and then lost some so didn’t get Rx’d as I had planned. Great coaching Jake!
12:46 rx’d. We had a great turnout for 7 am! Thanks for the coaching Jake!
Had a nice welcome to Crossfit Huntsville today. First work out for me was a good one.
Thanks to Jake for the appropriate scaling.
13:53 – Scaled
Great seeing you this morning, excited you’re finally sipping the kool-aid! 🙂