Friday, 15 May, 2009

Posted by Mandee on May 15, 2009   |   10 Comments

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments

10 responses to “Friday, 15 May, 2009”

  1. Russell says:

    11:03 – about 30 seconds slower than last time

  2. JT says:

    WOD – work like it’s monday, sprint to car to get sushi at Fresh Marketat 1:20, eat luch while talking on phone and solving problems (again, like it’s Monday), drink water as quickly as possible (spicy crawfish sushi is HOT), go home and have Bud Light Lime.

    PR – 8 Hours

  3. klowe says:

    12:17 PR by a lot. Can’t remember last time but it was 17.ish

    despise that workout!

  4. A.S. Britt says:

    15 rounds (5 less than my PR)

  5. Karen says:

    17:37 first time to do this one for time.

  6. J.D. says:

    Did not record time since we had to share the GH machines. Found out that I have injured my left lower abs& had to do unanchored situps instead. Still hurt some though. No idea how I hurt my abs. Crap…

  7. Katie says:

    Thank goodness it’s a rest day. That workout gives me migraines!

    See ya’ll tomorrow!

  8. Justin says:

    Did this one untimed again. Still a rough workout. I really have no desire to know how long and painful it would be without a decent amount of rest between sets.

  9. JP says:


  10. Patrick says:

    14:15 PR by about 30 sec.
    Did this one on a Roman Chair instead of GHD. Works about the same.