Friday, 16 July, 2010

Posted by Mandee on July 15, 2010   |   18 Comments


Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 091129.

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18 responses to “Friday, 16 July, 2010”

  1. dunnbball says:

    Hola from Mexico! No CF in Cancun, but I did meet some Army Ranger guys at the hotel and got in a few days of running and push ups while on vacation. Miss being in the gym. See you all next week!

  2. Justin says:

    1.5 rounds at 20min cutoff
    Did maybe 10 a round at 30lbs and the rest with the pvc pipe. Flexibility issues move the weight forward at the bottom of the squat making it really tough to stabilize the weight. L pullups scaled down to 12.

  3. Larry Lowe says:

    2 rounds in 24:22 with 25 lb db. L-pullups as rx – slow.

  4. Aaron says:

    At :20 cutoff 1 rd + 64 (got 1 LPU of the last LPU set in 2nd rd)
    Scaled with 25 pound for db 1-arm snatch, LPU’s as rx’d

    Looking forward to FGB tomorrow, if we get to do it…that being said, with the current programming format, I’m still on the fence about how I feel knowing what “might” be the next day’s WOD. I don’t know if subconciously I will pull back a little because I want to kill it the next day. Stupid head games. I probably just set myself up and Russell will have a surprise for us anyway and this rambling was pointless.

  5. Aaron says:

    And compared to 091129 (2rds + 36 with 30pound DB at cutoff), I’m embarassed. I don’t have in my notes what the cutoff time was, but today was awful. I’ve been feeling really flat lately…or I could just stop being a pussy and man up. Whatever. Damn I’m pissed.

  6. Barry S says:

    y’all are flat, I’m nursing a hamstring/hip issue…and yes, we’re havin fun!

    supposed to be 4 rounds for time of
    400m run
    15 burpees
    30 squats

    took the runs very slooooooooooow, easy-peasy. squat thrusts weren’t happening on the burpees, so subbed pushups and jumping. didn’t rush the squats, all of which is blatantly evident in my time of…


  7. Karen says:

    scaled to 20lb DB, 12 L-pullups. finished 1 full round + 28 at 20 min cut-off. Finished left side DB snatches after cut-off and untimed.

  8. tracey says:

    scaled 20# and did 12 kpu’s(needed the practice) 2 rounds + 10 snatch.
    I actually did pretty good on db snatch squat. Felt like I was in a good groove, before I couldn’t breath and had to stop 🙂

  9. 2 rounds:
    1st round 10# snatch 12 ring rows
    2nd round 15# hang power snatch 12 ring rows

    post-preggo hips did like the squats, had to scale.


  10. Zak says:

    Squat 3×5 (add 5 lbs to last workout) @ 340#

    Complete 8 rounds:

    2 Power Snatches
    4 Snatch Pulls
    2 Power Snatches

    *Do not drop the weight.
    *If weight is dropped, count a penalty. 3 handstand push ups for penalty.
    *Go as heavy as possible.
    *Rest as needed between rounds.
    165(1 drop),155(1 drop),135,145,155,160(1 drop),135,135
    9 HSPU’s unbroken penalty

  11. klowe says:

    2 rounds rx = 17:23

    Probably the hottest / uncomfortable / flat I’ve every felt during a WOD. Wod started to cross into the zone of doing more damage than good so I had no intention of completing round 3.

    Heat definitely causing issues. Felt ataxic and drunk during the pullups of round 2. Had the chills and shivers post WOD for about and hour and a half.

    Taking the weekend off. Just active rest stuff.

    If it is still ballz hot tomorrow then yall be careful doing FGB!!!

    I’m more than ready for our new gym to be ready for work.

  12. Jake Naumcheff says:


    L Pull-ups were gone today. Went in singles from the first round on.

  13. Kerri says:

    Scaled-At 25 min cutoff-20#db -2 rds + 21 R. arm db squat snatches/21 ring rows
    (hands/shoulders/EVERYTHING shot from MWF pull-up WODs)

  14. Penelope says:

    2 rounds + 21R, 8PU, 20L at cutoff (12#, 8 PUs – mixed scaled L Pull-ups with KPU)

  15. Patrick says:

    As Rx: 1.5 rds at 20 min cut off. Mostly power snatch. Just could get the knees to proper depth. Should have scaled. Lots of looking at the DB, leaning over and looking for water. Just couldn’t get my mind right today.