Friday, 17 April, 2009

Posted by Mandee on April 17, 2009   |   17 Comments


Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

17 responses to “Friday, 17 April, 2009”

  1. robbdempsey says:

    2 rounds + 29 box jumps

  2. Daniel says:

    3 rounds + 30 Box Jumps

  3. Slade White says:

    2 rounds + 28 box jumps. Will and I had a 20 second delay due to limited boxes……but when Russell called stop, I think we were both too tired to remember. Speaking of Russell, he demolished Helen today. Impressive stuff. Congrats to everybody for not scraping their shins on the box jumps.

  4. klowe says:

    I totally forgot if I got this video from CF Huntsville or not…or if I’ve shared this with yall

    Paleo in a Nutshell


  5. Justin says:

    2 rounds + 30 box jumps, 20 push presses, 11 pullups
    3rd round of push presses was pretty rough. I had to break them into sets of 4 and that slowed me down.

  6. Karen says:

    2 rounds + 11 push press (rx with girl weight @ 85lbs)

  7. Patrick says:

    Started the hero WOD, traps said “No way you idiot”

    Deadlift 1-1-1-1-1

    Patrick 225-275-305-325-330PR

    Dylan 225-275-305PR-315PR-330X (got to above knees, then couldn’t lock out)

  8. Zak says:

    3 rounds + 16 pull-ups

  9. Brad says:

    Was just going to have a rest day. Due to me not able to come tomorrow I went ahead and did this workout 3 rounds + 11 push press.

  10. Daniel says:

    Great vid Kevin.

  11. leah says:

    3 rounds + 18 box jumps
    jumping pull-ups & 45 lb PP

  12. Russell says:

    4 rounds even. Felt rough after yesterday. Next weekned is going to crush us.

    The PP slowed me down a lot until I figured out what I was doing – I started squeezing my shoulders tight and “popping” the bar out of the bottom like Coach Rip teaches the Shoulder press and doubled my rep speed.

  13. spl6hrc says:

    1 rd, 30 box jumps, 20 pp, 17 pu’s

  14. Katie says:

    almost 2 rounds (ended @ beginning of pull-ups)

    kipping pullups
    65# PP

  15. Will Blankenship says:

    2 rounds + 30 jumps, 20 push presses, and 6 pullups.

    Should have got 3 rounds.

  16. Nathan Judge says:

    I got 3 full rounds and i got through 30 box jumps and 7 push presses on my 4th round