Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
2 rounds + 29 box jumps
3 rounds + 30 Box Jumps
2 rounds + 28 box jumps. Will and I had a 20 second delay due to limited boxes……but when Russell called stop, I think we were both too tired to remember. Speaking of Russell, he demolished Helen today. Impressive stuff. Congrats to everybody for not scraping their shins on the box jumps.
I totally forgot if I got this video from CF Huntsville or not…or if I’ve shared this with yall
Paleo in a Nutshell
2 rounds + 30 box jumps, 20 push presses, 11 pullups
3rd round of push presses was pretty rough. I had to break them into sets of 4 and that slowed me down.
2 rounds + 11 push press (rx with girl weight @ 85lbs)
Started the hero WOD, traps said “No way you idiot”
Dylan 225-275-305PR-315PR-330X (got to above knees, then couldn’t lock out)
3 rounds + 16 pull-ups
Was just going to have a rest day. Due to me not able to come tomorrow I went ahead and did this workout 3 rounds + 11 push press.
Great vid Kevin.
3 rounds + 18 box jumps
jumping pull-ups & 45 lb PP
4 rounds even. Felt rough after yesterday. Next weekned is going to crush us.
The PP slowed me down a lot until I figured out what I was doing – I started squeezing my shoulders tight and “popping” the bar out of the bottom like Coach Rip teaches the Shoulder press and doubled my rep speed.
1 rd, 30 box jumps, 20 pp, 17 pu’s
almost 2 rounds (ended @ beginning of pull-ups)
2 rounds + 30 jumps, 20 push presses, and 6 pullups.
Should have got 3 rounds.
I got 3 full rounds and i got through 30 box jumps and 7 push presses on my 4th round