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Friday, 17 July, 2009

Posted by Mandee on July 17, 2009   |   22 Comments

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

22 responses to “Friday, 17 July, 2009”

  1. Mandee Miller says:

    pull ups/dips 30 minute cut off
    30 pull ups/30 ring rows, 60 bar dips

  2. Courtney Meyers says:

    pull ups/dips 30 minute cut off
    65 ring rows/55 assisted bar dips

  3. Jakub Sikorski says:

    30 Muscle-ups as Rx’d 21:15

  4. Michael says:

    15:51

  5. Karen says:

    Impressive 7:00am class! Awesome muscle ups! Unfortunately I ALMOST got a muscle-up. Got several with a little boost on the back from Russell but couldn’t get it on my own! UGH!!! FRUSTRATING! Next week! Gotta keep working on it!

    Enjoyed getting to work with Brandon, too! Great intensity and dedication!

  6. Larry Lowe says:

    as rx’ed

    22:34 (pr)

    19 minutes faster than the last time I did it.

  7. James p says:

    as rx’d – 4:43

    new pr by 40 seconds

  8. JT says:

    17 in 40 minutes with 9 fails tossed in. Russell said no more than 40 minutes or risk of injury goes way up – I agree. Great job Larry and all others who completed!! Goal is completion next time!

  9. JT says:

    Oh yeah, not so sure the curls to failure yesterday helped either!!

  10. Hudson Slater says:

    15:49. PR by 2:11

  11. Slade White says:

    30 minutes 100 pullups 93 dips both on bar.

  12. A.S. Britt says:

    30 muscle-ups as Rx’d in 22:19 (7min slower than my PR)

  13. Justin says:

    only managed one real muscle up
    70 assisted mu’s in 30 min

  14. Amy Tankesley says:

    30 min. cut off—42 strict pull ups and 40 deep dips.

  15. klowe says:

    7 rounds
    7 – 115# PP
    7 – CTB PU’s
    7 – burpee ballslams #25

    -average about 53 seconds per round.
    -short little smoker of a WOD

  16. klowe says:

    Larry….congrats on KILLING your former PR.
    Nice work!

  17. Mandy says:

    Larry! Muscle UP!!

  18. Zak says:

    As RX’ed 7:22

  19. A.S. Britt says:

    5 rounds: 10pu, 10ring dips, 10ghd sit-ups, 10 back extensions. 11:58

  20. klowe says:

    smokin’ time Zak!

    Karen….you will be a MU goddess very soon i’m sure….I remember the days of no pull ups Karen.

    Enjoyed our new friend Brandon from ATL. He carried great energy and enthusiasm.

    Yard WOD tomorrow to make up for the missed day. Any suggestions?

  21. Katie says:

    Still no MU’s for me either… I need to get stronger in my dip first, so worked on CTB Pullups and deep ring dips.