Impressive 7:00am class! Awesome muscle ups! Unfortunately I ALMOST got a muscle-up. Got several with a little boost on the back from Russell but couldn’t get it on my own! UGH!!! FRUSTRATING! Next week! Gotta keep working on it!
Enjoyed getting to work with Brandon, too! Great intensity and dedication!
17 in 40 minutes with 9 fails tossed in. Russell said no more than 40 minutes or risk of injury goes way up – I agree. Great job Larry and all others who completed!! Goal is completion next time!
pull ups/dips 30 minute cut off
30 pull ups/30 ring rows, 60 bar dips
pull ups/dips 30 minute cut off
65 ring rows/55 assisted bar dips
30 Muscle-ups as Rx’d 21:15
15:51
Impressive 7:00am class! Awesome muscle ups! Unfortunately I ALMOST got a muscle-up. Got several with a little boost on the back from Russell but couldn’t get it on my own! UGH!!! FRUSTRATING! Next week! Gotta keep working on it!
Enjoyed getting to work with Brandon, too! Great intensity and dedication!
as rx’ed
22:34 (pr)
19 minutes faster than the last time I did it.
as rx’d – 4:43
new pr by 40 seconds
17 in 40 minutes with 9 fails tossed in. Russell said no more than 40 minutes or risk of injury goes way up – I agree. Great job Larry and all others who completed!! Goal is completion next time!
Oh yeah, not so sure the curls to failure yesterday helped either!!
15:49. PR by 2:11
30 minutes 100 pullups 93 dips both on bar.
30 muscle-ups as Rx’d in 22:19 (7min slower than my PR)
only managed one real muscle up
70 assisted mu’s in 30 min
30 min. cut off—42 strict pull ups and 40 deep dips.
7 rounds
7 – 115# PP
7 – CTB PU’s
7 – burpee ballslams #25
-average about 53 seconds per round.
-short little smoker of a WOD
Larry….congrats on KILLING your former PR.
Nice work!
Larry! Muscle UP!!
As RX’ed 7:22
5 rounds: 10pu, 10ring dips, 10ghd sit-ups, 10 back extensions. 11:58
smokin’ time Zak!
Karen….you will be a MU goddess very soon i’m sure….I remember the days of no pull ups Karen.
Enjoyed our new friend Brandon from ATL. He carried great energy and enthusiasm.
Yard WOD tomorrow to make up for the missed day. Any suggestions?
Still no MU’s for me either… I need to get stronger in my dip first, so worked on CTB Pullups and deep ring dips.
20 in 30