Friday, 19 June, 2009

Posted by Mandee on June 19, 2009   |   16 Comments

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

16 responses to “Friday, 19 June, 2009”

  1. klowe says:


    Still need to learn to push through discomfort better. Sold myself short on WBS.
    Smoker of a WOD!….45minutes post and still sweating like a pig with a HR of about 120

  2. Justin says:


  3. Karen says:


    Way to go Kevin! I think I need some tips on pushing through discomfort.

  4. Patrick says:

    11:45 then ran out of time.
    50 WB, 50PU, 35WB
    Really torn up the hands. Tears in palms, proximal phalanx and now blisters in the finger tips.
    My 1″ hobo pull up bar is evil. Got to come up with another bar or pad it somehow.

  5. Will Blankenship says:


    Hands were tore up from the other day. Pullups were painful. Would have been faster if I had taken care of my hands… I hope… I’m blaming my crappy time on that anyway. 🙂

  6. Amy Tankesley says:

    modified: Straight arm jumping pull ups.

  7. klowe says:

    How many scalpel blades do I need to bring to the gym. You guys have gotta start taking care of your hands! SHAVE THOSE CALLUSES!!!…..They are nothing but evil hand ripping devices

  8. Katherine Berger says:


    Ran into the same problem Will had…the skin on my left hand tore off and made the last round pretty awful. Still excited to be doing “real” pull-ups though!

  9. Zak says:

    11:32 after an hour, my head hurts and I still feel like I may puke.

  10. Russell says:

    8:10. – this sucked

  11. Hudson Slater says:


  12. Clint says:

    12:46 absolutely not cool.

  13. Garth says:

    Still in Florida.

    Worked out at CF St Petersburg on Thurs. Did the 20min AMRAP 115# hang cleans (full squat), 12 ring dips, 21 situps. Cleans were tough. 5 rounds +7 cleans.

    Joined with my friends from CF Revoltion on Friday and entered a 5K trail race. It was 90+ deg despite being 7pm. Ran well. Came from behind to beat the crew. Finished in about 24:40

    Back in HSV on Monday. See you guys then.

  14. leah says:

    jumping pull-ups

  15. Mandy says:

    kipping pull ups