10 Minutes of agility and running drills
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Note: 6 a.m. class will meet at the gym to row. All other classes should meet at the cross country course.
A. Clean and Jerk- Find a 1RM; Rest as needed between efforts.
B. Sumo Deadlift- Find a 1RM; Rest as needed between efforts.
C. Tabata sit ups; Anchored, no abmat.