Four rounds for time of:
Run 400 meters
Post time to comments.
Compare to 090709.
Step aerobics? Try Samurai Camp
Setting Goals with My BFF (Best Friend Forever) Nancy Pelosi
12:33 with 20# vest
Z- My pride or guilt or something got the best of me so I had to ask Jake…we only have 20 pounders in the gym…Oh well 40# would have been gnarly.
Dude, I could have sworn that KLowe told me his was a 40# vest.
Its 40 if all the ingots are crammed into one vest. I made two 20lb vests for Murph. 40lb vest would have been brutally not good for the “not used to it” back and knees.
Skipped today in order to save my legs for the Warrior Dash 5k tomorrow. I’m hoping that it will be fun.
BUFF pic Carol and Tasha!!! Do Work!
You know, I don’t think I noticed Carol’s shirt the entire time we were struggling through that partner WOD! Great shirt, Carol!
If only there were a ‘Like’ thumbs up button on our CF HSV page!! =o)
Great shirt…but lets be thankful there are NOT ‘like’ thumbs up on our page. Next thing you’ll want is a status update page and then we will all have to hear about the next time Tracey drops a deuce before a wod 🙂 On second thought, I rather enjoy discussing our movements and it’s loads more interesting than the random, mind-numbing megalomaniacal “updates” people leave on facebook. I mean seriously…who cares? Now lets talk poo.
“Megalomaniacal” Nice word!! I totally had to google it! 😉
POO is very important!!! You must poo!!!
Benefiber is your friend.
PR by 1:02. All squats unbroken.
11:57. Good call Aaron, if it was 40# I would have felt really slow, although Im not feeling fast after seeing Justin’s time. You still did great for carrying the extra weight. Jake/Tracey thanks for keeping me from doing the Spealler air-squats. 7 mile run at lunch (lightning permitting) should feel good after this one.
Also, just because I am excited, 2POOD got an email from OPT today about the shirt he has. Cool guy and a beast of a human being.
Put me down for a pair of the shorts when they come in.
James Fitzgerald of OPT? Did you see their “flight simulator” wod? That would sharpen your DU’s and 25% of it would be a great warm-up and DU practice.
15:01 row 500M instead of run because it was storming.
16:39 took off like a rabbit on the first 400m just for fun, but the squats killed me by the end.
Later on at 12:45 I did Overhead/ Burpee WOD.
scaled 95# did all 20 overhead push jerk, then the 40 burpees.
15:19 Sad time but feels good to run again.
Thanks Patrick for finishing the squats with me! And thanks for not letting me run UNDER the truck!
Today was handstand day for us:
4×10 HSPU (all on the box…no one here can do that many real ones)
1 min handstand
assisted HSPU (from pullup bar with bands)
I bailed after the handstands, didn’t try any of the assisted HSPU, had to get to Texas Hold ’em night! Woohoo!
17:30 with a row instead of run. kicked my sorry ass today.