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Friday, 22 June, 2012

Posted by Mandee on June 21, 2012   |   15 Comments

Warm-up:

5 Minutes of agility drills

2 Rounds:

5 Kipping Swings

Wall 2 Wall bear crawl

5 Second handstand hold

 

Workout:

For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

Post time to comments.

 

Powerlifting:

A. Snatch Balance – Build to a 1RM

B. Snatch – Build to a 1RM

 

WOD Demo at CrossFit Maxim – video [wmv] [mov] [HD mov]

WOD Demo with Dragon CrossFit – video [wmv] [mov] [HD mov]

15 responses to “Friday, 22 June, 2012”

  1. VOD:
    And he said, “Naked I came from my mother’s womb, and naked shall I return. The Lord gave, and the Lord has taken away; blessed be the name of the Lord.” Job 1:21

  2. Jamie not Jaime says:

    Devonne!

  3. Mandee says:

    Devonne!!! Making it look easy! I love this pic!!!

  4. Tracey says:

    DEVONNE! Get it girl!!!!!!!!

  5. AP says:

    Rx 16:36
    Thanks Tracey for your most excellent coaching!

  6. Clair says:

    26:48 Scaled to 5 reps and then after my 6th rd scaled ring dips. Thanks for the coaching Tracey! Great workout!

  7. Josh Kennedy says:

    21:42 Rx’ed

  8. Nathaniel says:

    19:29 rx

  9. Daniel says:

    16:24 rx’d