Warm-up:
5 Minutes of agility drills
2 Rounds:
5 Kipping Swings
Wall 2 Wall bear crawl
5 Second handstand hold
Workout:
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Post time to comments.
Powerlifting:
A. Snatch Balance – Build to a 1RM
B. Snatch – Build to a 1RM
WOD Demo at CrossFit Maxim – video [wmv] [mov] [HD mov]
WOD Demo with Dragon CrossFit – video [wmv] [mov] [HD mov]
VOD:
And he said, “Naked I came from my mother’s womb, and naked shall I return. The Lord gave, and the Lord has taken away; blessed be the name of the Lord.” Job 1:21
Devonne!
My 1630 pahdna was sandbagging til the last couple of sets…..:)
Devonne is a beast!!
Great pic!
Devonne!!! Making it look easy! I love this pic!!!
DEVONNE! Get it girl!!!!!!!!
Rx 16:36
Thanks Tracey for your most excellent coaching!
That is an unreal time. Great job.
Thanks dude, just trying to give the Stearns brothers and Bryant something to chase down…
26:48 Scaled to 5 reps and then after my 6th rd scaled ring dips. Thanks for the coaching Tracey! Great workout!
21:42 Rx’ed
19:29 rx
16:24 rx’d
You are a beast. A super fast beast 🙂
I agree about the beat part, just pointing out that Marisa might be somewhat biased…;-)