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Friday, 23 Apr, 2010

Posted by Mandee on April 23, 2010   |   32 Comments


Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.

Air squats too hard? Try Guided Assistance Technology!

Melissa Kiel prepares for the Southeast Regional by CrossFit Again Faster– video [wmv] [mov]

32 responses to “Friday, 23 Apr, 2010”

  1. Garrett D says:

    115# 9:51. Still battling unexplained tendency to jump backwards on power cleans. I had a couple that were “fixed” today. Also, not releasing my grip as the elbows come around always causes my left wrist to hurt like hell.

  2. Justin says:

    5:01 as rx’d

  3. Larry Lowe says:

    7:59 as rx’ed

  4. Karen says:

    8:06 as rx’ed.

  5. Kerri says:

    7:42 as rx’ed.

    As always, nice dropping into the 7am class for a few laughs…
    And, Jake, we’re still waiting for that official name change!!

  6. Robb Dempsey says:

    9:11 scaled:115#

  7. Mandee Miller says:

    9:16 as rx’d

  8. Russell says:

    Back finally felt “ok” today, so I did a max effort 500m row. Previous PR was 1:30 so I was confident I could break to 1:29

    Pulled a 1:27 pace all the way to the last 150 meters, slowed to 1:33 and then through sheer will power and Kevin yelling at me got it back to 1:31, but let the rower coast the last 5 meters instead of pulling another short fast stroke… ended up with 1:30.1

    very very frustrating. I know I can get 1:29 next time though when I’m off steroids and better focused.

    • Robert S. says:

      Look at the bright side, the steroids will bring your deadlift and back squat up. Plus make your biceps look bigger.

  9. Todd Mc says:

    As Rx’d – 7:05

  10. Jake Naumcheff says:

    I’m posting this for Tyler since he can’t do it yet.
    Tyler as Rx’d
    4:08

  11. Josh says:

    3:48 – pretty stoked, i was shooting for a sub 4 and got it. arms are shot!

    • Kerri says:

      Way to go Josh!! You smoked it!

    • Karen says:

      Great job, Josh!

    • Russell says:

      Josh that’s awesome. Did you link all the cleans or pause at the bottom and re-dip ever?

    • Kerri says:

      Josh, GREAT time!! Way to rock that WOD!!

    • Josh says:

      I linked the first set, 8/7 split on second, 6/5/4 split on third. I really worked on dipping to the power position and forcefully opening the hips on every clean, was able to catch almost all in a standing position. my grip gave out first which caused me to break it up, something that has slowed me down on a few WOD’s lately. started to arm pull late in the third round, just kinda succumbed to fatigue of the forearms and was really over gripping the bar at that point.

  12. Robert S. says:

    115# 7:49

    Started to do this one with rx weight and after 5 warmup reps I figured out that was a piss poor idea. I have really got to work on fully opening my hips and not arm pulling.

    Nice work Josh!

  13. #65 11:17
    Did real burpees (not prego ones)

    • Katie says:

      I am very impressed that you did real burpees!! That baby is going to come out in excellent shape 😉

  14. Jake Naumcheff says:

    As Rx’d
    4:52

    Nice work Josh!!

  15. Slade White says:

    Nice work guys! I’m feeling like a fat lazy bastard looking at all your scores. Been in Sierra Vista, Arizona all week.

    As Rx’d 9:32

  16. Katie says:

    I love this picture Russell! Makes me want to jump in that water!

    I scaled to 75lbs and finished in 7:25. Linked first 15, then broke the cleans up into sets of 5. All burpees unbroken. Great WOD.

  17. klowe says:

    4:09
    Gotta push through my new burpee “comfort zone” into a new one. I have grown accustomed to a certain slow yet steady pace. Thank gawd Russell was there to yell at me or it would have been more 4:40ish.

    Great Job Josh and Tyler! This thing was a creeper.