The Dennis Berry double-under drill
Three rounds for time of:
25 Wallball “2-fer-1s”, 20 pound ball
Post time to comments.
Spend 5 minutes with a foam roller to the quads!
“Coaches Prep Course: Programming Bias vs. Targeting” with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
REMINDER: Don’t forget about our cheat meal cooking workshop tonight at 7 PM and our Pull-up workshop being held tomorrow at 12 noon. See you guys there!