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Friday, 24 February, 2012

Posted by Mandee on February 23, 2012   |   15 Comments

Warm-up:

400 Meter row then

2 Rounds:

Kettlebell complex

5 Deadlifts

5 SDHP

5 Kettlebell swings

5 Goblet squats

5 Kettlebell push ups

 

 

Workout:

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
Post time to comments.

 

WOD Demo from the Level 1 Course at CrossFit By Overload – video [wmv] [mov]

 

15 responses to “Friday, 24 February, 2012”

  1. Jake says:

    VOD:
    Then Peter came up and said to him, “Lord, how often will my brother sin against me, and I forgive him? As many as seven times?” Jesus said to him, “I do not say to you seven times, but seventy times seven. Matthew 18:21-22

  2. Carson says:

    Nice work everyone!

  3. Mandee Miller says:

    Awesome work to all CFHSV athletes who tackled WOD 12.1 on Thursday! What a way to kick of the 2012 OPEN!! We’ve already got some AWESOME scores posted for the CFHSV TEAM!!
    Can’t wait to see everyone else put up some big scores on Saturday!

  4. Slade says:

    Surgery went well. Good luck to everybody in the Open. I know you’ll all do well.

    I woke up from the anesthesia and there was Dr. Howard. I was afraid he was going to make me do Burpees! 🙂

  5. Tracey says:

    Slade, I’m so glad it went well. You’ll be back as good as new!!!!!!

  6. AP says:

    8:46
    Scaled to 95 pounds.

    I do not <3 hang power anything.

  7. Larry Lowe says:

    5:19 @ 95 lbs. I really wanted to break the hang snatches up, but fought the urge and did everything unbroken. Took a few breathes between rounds.

  8. Brady says:

    6:15 @ 95#
    3 rounds unbroken, then took a dropped it after DL to reset and breath, but all snatches and OHS unbroken. Going back to the hang each time is what wore me out. Fun WOD!

  9. Tye says:

    6:29 scaled to 115lb

  10. Bryant says:

    I should have scaled the weight! What a deceving wod! 10:18.rxd next time I do this I should be much stronger!

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