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Friday, 25 Feb, 2011

Posted by Mandee on February 24, 2011   |   23 Comments

Warm-up-

400m run, followed by 3 minutes of – 20 foot bear-crawl, 5 push-ups, 15 air-squats


Workout-

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds completed to comments.

Compare to 100101.


Cool-down-

spend 3 minutes on each shoulder with a trigger point ball, lacrosse ball, or racket ball.


Change” with Greg Glassman on the 2011 CrossFit GamesCrossFit Journal preview video [wmv] [mov]


CrossFit Kids: Memory and Learning” with Dr. Jon GaryCrossFit Journal preview video [wmv] [mov]


Thanks for participating in our yoga survey yesterday! Unfortunately, I am not a google documents magician yet, so if you happened to answer the question with “other”  and filled in your prefered time, I cannot seem to see your choice. Please post these choices below so we can consider them. Thanks!

23 responses to “Friday, 25 Feb, 2011”

  1. AJ says:

    Someone is ready for swimsuit season 😉

  2. tracey says:

    nice picture , little Tracy 🙂

  3. Tye says:

    6+3 RX’d

    I’m happy with the score considering I didn’t KIP (Jake was a slave driver this morning). The whole volume training deal is certainly working for that goat.

  4. Penelope says:

    7+4 (scaled to strict HSPU with 1 abmat)

  5. Matthew says:

    5 + 13 scaled to HSPU with 2 abmats
    need to work on my HSPU, my shoulders are fried this week

  6. Robb says:

    7+12 scaled 2 abmats on HSPU and ring support for pistols.

  7. Jason says:

    well, well, well………….i finally met Mary! Good points and bad. Scaled to 3 head to floor, 6 ring asstd, 9 = 11 rounds+9. Good was HSPU and left leg pistols, bad was right leg pistols and broken pullups after round 2. What’s up with the right leg???

  8. Rich C. says:

    6rds with 1 abmat for HSPU

  9. Justin says:

    12+5 rx’d
    PR by over 4 rounds.

  10. Paul Pepe says:

    Re-injured the right bicep on round 5 pull ups after weeks of rehab. Something is for sure not right with that arm. Pissed. Was on pace to hit 10 rounds scaling the pistols with post support. HSPU felt great unbroken and PU’s were going about the same until round 5…..

    Justin is on fire these days. Wish I could have seen 12 rounds RXd. Awesome.

  11. Ron Wood says:

    7 + 15 scaled ring support for pistols

  12. Tracey Rauer says:

    http://games.crossfit.com/blog/2011/02/2011-crossfit-games-regional-boundaries-announced,1047/

    Regional boundaries for the Regional competition was released today. The date for our respected Regional is May 27-29

  13. Scott says:

    Rx: 7+3. Thanks for the encouragement Penelope!

  14. Cole Cubelic says:

    6+3 rounds

    Used rings for single leg squats

  15. Robert S. says:

    10 minutes of handstand work

    Then:
    10 rounds of row 30 sec on/30 sec off.

    1490m

    Handstands are coming along well. Rowing felt like crap today. Kept a 1:31 pace on the first interval then went all to hell after that.

  16. 14+15

    First time doing “Mary”. HSPU were all strict and unbroken except for the last round I had to go 3+2. “Greasing the Groove” works.

    And my hands are hamburger meat

  17. Patrick says:

    Scaled: 10+10
    HSPU and Pull Ups unbroken
    Ring supported pistols