logo

Friday, 25 November, 2011

Posted by Mandee on November 24, 2011   |   7 Comments

Workout:

4 Rounds for time

50 Air Squats

400m Run

Post time to comments.


CrossFit Huntsville will be holdingĀ the 6, 9, and 4:30 classes today. All other class times have been cancelled!

Home Gym with Rob Hole – video [wmv] [mov]

7 responses to “Friday, 25 November, 2011”

  1. Tasha W says:

    Leesha!!!!! Show that getup who’s boss!

  2. AP says:

    11:56

    Surprised I didn’t puke or crap my pants after yesterday’s carb fest.

  3. Josh Kennedy says:

    11:55. Only thing ‘black’ are my thighs after that WOD, a fitting choice of programming after mashed potatoes and desserts yesterday. Enjoyed a very pleasant breakfast and morning chat with Jake, Aaron, and Ms Jane afterwards.

  4. Larry Lowe says:

    Home Gym with my son (Josh)

    =14:11

    I made josh do 25 wrestler squats left leg and 25 right leg.

  5. Karen says:

    At home = 16:03 Buy out of 200 DU @ 6:45 šŸ™

    I found I hold my breath while doing Double Unders, which isn’t a good thing. Trying to breathe breaks the concentration on the DU. Ugh!

  6. stacey says:

    17:04
    rowing 500m each round…..