logo

Friday, 26 August, 2011

Posted by Mandee on August 25, 2011   |   16 Comments

Warm-up:

5 minutes of practice on the Turkish get-up

 

Workout:

7 Rounds each for time of:

3 Heavy touch and go deadlifts

6 Burpees

100 meter sprint

Rest actively 3 minutes between sets

 

Powerlifting:

3 x 10 Band good mornings

3 x 5 Dumbbell deadlifts

Dynamic effort deadlift

2-2-2-2-2-2-2-2-2-2

3 x 5 Clean pulls @ 115%

3 x 10 Glute ham raises

3 x 20 GHD sit-ups

2 x 45 Second prowler push sprints

 

 

CrossFit Rowing Trainer Course: Rower Maintenance” with Angela Hart, CrossFit Journal preview video [wmv] [mov]

Pregnant pull-up progression with Jennie Yundt – video [wmv] [mov] [HD mov]

16 responses to “Friday, 26 August, 2011”

  1. AJ says:

    Love seeing all these pics from Saturday…I’ve pretty much been on a high ever since!

    • Slade White says:

      What, you’ve been getting high ever since? “Drugs are bad, um-kay…” 😉

      It was a fun event!

      • kristi simmons says:

        Nuh uh…that’s the best part about MS…LEGAL MARY J!! Go Amanda! I heard Sam’s was having a BOGO on Dorito’s! 😉

  2. Becky Hamilton says:

    On Sept 17 several Crossfit affliates across the country will be hold a “Fight Gone Bad” WOD as a fund-raising event to benefit the Special Operations Warrior Foundation. This group provides immediate assistance to families of severely wounded special ops soldiers and college fund assistance to children of fallen special ops soldiers.

    My son CPT Erik Hamilton, who WODs at CFHSV when he’s home on leave, is participating through his Texas CF affiliate and would appreciate your donations to his challenge. With Jake’s permission, I’m posting his donation link:
    https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=ZR02419

    He’s dedicating his WOD to the memory of a best friend, 1LT Daren Hidalgo, who was KIA in Afghanistan in February.

    Thanks for your support

    PS. I’m really glad I’m on travel that day and he can’t twist my arm into WODing with him! 😉

  3. Eric Hedges says:

    Todays WOD was once again a nice challange.
    1. 43
    2. 42
    3. 35
    4. 46
    5. 44
    6. 48
    7. 52
    Deadlift 315 lbs.

  4. I deadlift, I burpee, I run, I puke...for time. says:

    1. 52s
    2. 51s
    3. 53s
    4. 51s
    5. 58s
    6. 88s (boooooo)
    7. 61s
    Can you guess which round made me sick??
    In other news: the ladies locker room was blissfully spider free this morning. 🙂

  5. Daniel Fanning says:

    I wasn’t really fatigued in this pic. I just figured Emily needed a break from counting 🙂

  6. Rich C. says:

    1. 39s
    2. 40s
    3. 40s
    4. 38s
    5. 38s
    6. 38s
    7. 37s
    DL at 225 with clean grip. Great coaching and cues Tracey!

  7. Josh M says:

    36-42 @ 405lb

  8. steve price says:

    38-59 @ 315# Rounds 5,6,and 7 knocked me to my knees. Great programming Jake!! Jamie and Mac kiled it during my heat.

  9. Mac says:

    35-39 255# absolutely great group today!