Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
9 rounds as rx’d
7 rounds + 9 reps (5 thrusters + 4 hang powercleans)
Need to improve my technique. Great job everyone in the 7 am class!!!
As rx’d 95lbs 7 rounds +5 thrusters
Good job Justin………show off!!!!!!!
Is it just me or doesn anybody else think Justin kind of has a Bruce Lee look in his eye in the above picture?
Feeling very fatiqued and lethargic today.
Props to Karen and Jeff for pushing Clintorus and I
9 rds + 5 +7 +4 SDLHP as rxd (65lbs)
Good job Kevin! I think Russell may have been able to push y’all harder but I tried!
I will miss this one. I am on the road and too far away from weights in the desert in California. I will try something in the hotel room tonight. I brought my Hopper Deck of cards to inspire me. Getting 3.5 hours of sleep to wake up at 3am did not help. Off to the other coast all next week. Hope to hit CF Boston next week if my meetings do not go too long.
Ran all the stairs up to Seoul Tower ~17minutes
Ran all the way down
Estimated 1000ft elevation
My legs are going to be very sore on the plane this afternoon! Looking forward to being back home.
Wrestled with baby in backseat of car on much longer than necessary trip to Atlanta….followed by more
7 rounds +7HPC
Lost my mojo here, couldnt breath didn’t have hip power. Shoulders still killing me on a Thruster. Oddly I can do a strict press or a push press no problem. Starting to really upset me.
Warmed up and was asked to leave the gym due to closing. Went to the gym on post instead. It had to be over 85 degrees inside and I couldn’t take my shirt off. To top it all off I had crappy metal weights that I couldn’t bounce or toss on the floor. I had to slow the bottom of all my SDHPs so as to not bang them off the floor. I stopped at 8 rounds total with about 28 seconds on the clock. My back was on fire.