Friday, 27 January, 2012

Posted by Mandee on January 26, 2012   |   6 Comments


Wall to wall drills:

Run forwards, run backwards, high knees, butt kickers, high kicks, bear crawl, karaoke, etc..



“Flow Session”

15 Minute Run/Row

10 Minute Skill work

15 Minute Run/Row

10 Minute Skill work

Practice your movements for the throwdown!


Reminders: Powerlifting class for tonight has been cancelled! If you are participating in the Throwdown tomorrow please be at CrossFit Impulse by 7:45!


“A Look Inside the World of CrossFit” fromĀ Greatist

6 responses to “Friday, 27 January, 2012”

  1. John says:

    Should we come in and practice the movements or stay home and rest?

  2. Tracey says:

    Come in and move around. Nothing strenuous .:)

    GOOD LUCK TO EVERYONE! I hate that I’m not gonna be there. My Ella is competing in a dance competition in Atlanta, so My priority is of course her.
    I am so proud of all the work and practice everyone has put in for this throw down.
    I know all of you are better crossfitters for it.
    Now go and kick some bootay , with a friendly smile;)
    My better half will be there to lead you into VICTORY!

  3. Melissa says:

    Did my first (wall assisted) handstand in 20 years. WHOOT!