Warm-up:
Wall to wall drills:
Run forwards, run backwards, high knees, butt kickers, high kicks, bear crawl, karaoke, etc..
Workout:
“Flow Session”
15 Minute Run/Row
10 Minute Skill work
15 Minute Run/Row
10 Minute Skill work
Practice your movements for the throwdown!
Reminders: Powerlifting class for tonight has been cancelled! If you are participating in the Throwdown tomorrow please be at CrossFit Impulse by 7:45!
“A Look Inside the World of CrossFit” from Greatist
Should we come in and practice the movements or stay home and rest?
Come in and move around. Nothing strenuous .:)
GOOD LUCK TO EVERYONE! I hate that I’m not gonna be there. My Ella is competing in a dance competition in Atlanta, so My priority is of course her.
I am so proud of all the work and practice everyone has put in for this throw down.
I know all of you are better crossfitters for it.
Now go and kick some bootay , with a friendly smile;)
My better half will be there to lead you into VICTORY!
http://sports.yahoo.com/blogs/highschool-prep-rally/powerlifting-world-record-holder-13-old-girl-colorado-194316479.html
Did my first (wall assisted) handstand in 20 years. WHOOT!
http://www.youtube.com/watch?v=qLwfvtXaIb4&feature=related
http://www.youtube.com/watch?v=qLwfvtXaIb4&feature=related
GET SOME!!!!!
Who needs the video, just crank up the Coheed!