Four rounds, each for time of:
800 meter run
3:15 – 2:21 – 3:18 – 2:23
4:35 – 4:35 – 4:24 – 4:25
Lean on pose method is frustrating at this point. Foot strike is pretty comfortable, but as soon as I lean I have trouble controlling the lean.
3:06, 2:56, 3:15, 2:59
3:57,4:06,4:09,4:15. There has to be a handicap system for the infirm.
3:08 – 3:24 – 3:46 – 3:22
3:59 – 3:57 – 4:15 – no timer on last one, so light jog. Sucking lots of wind, not impressive at all. Heel strike bad.
4x 1000m row 3:29 – 3:38 – 3:44 – 3:42 first time rowing, and it is now pretty high on the list of things I hate
2:41 2:57 2:51 4:25 Light jog on the last 800m
3:07 – 2:43- 3:10- 3:18
3:28 – 3:26 – 3:26 – 3:39. I like the picture you chose Russell! lol, Not jus anyone can run in aviators!
4:01 – 4:13 – 3:37 I guess the “race” game on the 3rd round helped me pick up the pace.
3:08-2:57-3:06-2:55
4:06 – 3:45 – 3:43 – 3:50
On the first round, I accidentally started the clock on the rowing machine. It was ten or fifteen seconds in before I realized it.
3:15 – 2:21 – 3:18 – 2:23
4:35 – 4:35 – 4:24 – 4:25
Lean on pose method is frustrating at this point. Foot strike is pretty comfortable, but as soon as I lean I have trouble controlling the lean.
3:06, 2:56, 3:15, 2:59
3:57,4:06,4:09,4:15. There has to be a handicap system for the infirm.
3:08 – 3:24 – 3:46 – 3:22
3:59 – 3:57 – 4:15 – no timer on last one, so light jog. Sucking lots of wind, not impressive at all. Heel strike bad.
4x 1000m row
3:29 – 3:38 – 3:44 – 3:42
first time rowing, and it is now pretty high on the list of things I hate
2:41 2:57 2:51 4:25
Light jog on the last 800m
3:07 – 2:43- 3:10- 3:18
3:28 – 3:26 – 3:26 – 3:39. I like the picture you chose Russell! lol, Not jus anyone can run in aviators!
4:01 – 4:13 – 3:37
I guess the “race” game on the 3rd round helped me pick up the pace.
3:08-2:57-3:06-2:55
4:06 – 3:45 – 3:43 – 3:50
On the first round, I accidentally started the clock on the rowing machine. It was ten or fifteen seconds in before I realized it.