Friday, 27 May, 2011

Posted by Mandee on May 26, 2011   |   20 Comments

Warm up:
Spend 3 minutes cycling through the following: 5 squat jumps, 5 kipping swings, and 5 parallette sit-throughs.


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Cool down:
Instctor led group stretch.



20 responses to “Friday, 27 May, 2011”

  1. Karen says:

    Regional games about to get kicked off. Team WOD 1! Woohoo! CFHSV is in the second heat (Go Tye, Tracey, Bryant and Mandee!)

    • Kerri says:

      Keep us posted, Karen! I keep looking around on the Games site, and can’t easily navigate to anywhere that looks like it will be helpful over the weekend!

      • Karen says:

        Games.crossfit.com, click on the peach icon along the top bar, scoreboard. They are updating with about a 15min delay.

        The team did great! 26:45! 18th place (I think!)

  2. Larry Lowe says:

    Cindy – 18+5 (pr)

    Stuck at 16+ for a while. Good job training by Dean.

  3. katherine says:

    Great job Team! 26:45!

  4. Josh Kennedy says:

    Made an affiliate visit at CF Feather River in my hometown of Marysville, CA today. Rewarded with the Filthy Fifty! Did it in 25:34 (PR). Good crowd here…

    Best of luck to CFHSV in Jacksonville. Enjoy the sights, the company, and the competition!

  5. katherine says:

    Hey Guys,

    Wanted to let you all know that, with the abridged schedule, we will NOT have childcare tomorrow (Saturday) and due to my injury, I will not be able to teach yoga tomorrow either.


  6. DaveC says:

    Thrilled to see Coach DB was able to overcome his injury and fight through WOD 1. KLowe finished at 9:40 also. Way to go!

  7. Robert S. says:

    5/3/1 squat

    75# power snatch 75 reps
    6:15 rx’d (PR)

    Squats and power snatches felt miserable after all of the squatting we’ve done this week

  8. Eric Hedges says:

    Way to smoke them at Regionals Russell!! 7:57 WOD 1

  9. michael k says:

    Great HMAC picture! See you all at class this saturday at 1130 for more HMAC training.

  10. Steve says:

    I noticed that there are only 43 men on the regional score board, I thought 60 men qualified. Anybody know what happened to the other 17 ?

    • Tye says:

      Several of them ended up going the team route. There are some very strong teams.

  11. Josh McGuire says:

    19 + 22

    Awesome job Robert!

  12. Rich C. says:

    14 rx’d…great job Robert!

  13. DaveC says:

    Cindy just became my first benchmark girl done as Rx’d. Sigh. They say you never forget your first one. 9+0.

  14. GarrettD says:

    10+6 rx’d, which is better than I expected.

    Great coaching from Robert today.

  15. James Stranahan says:

    7+1 scaled to ring rows
    Great job Robert.