In an amazing display of self-discipline after reading that article, I did not grab a baseball bat and smash everything in sight, or begin projectile vomitting in disgust.
The fact that the operators did not hang the accused’s burned and mutilated body off a bridge over the Euphrates is a testament to their discipline and self control. Many of the Blackwater operators are former Spec-Ops, including SEALs. I’m sure the desire for payback is strong. This P.O.S. got off easy. The charges against these operators should go away.
Wow.
A fat lip and punch to the gut. Pretty brutal stuff.
I can hear our Commander in Chief already…”Drum ’em out I say, their not fit to wear the uniform!”
8×2 Overhead Press
155-175-185-185(1)-185(1)-185(1)-185-195(1)
Then
Complete 2 rounds for time:
Sprint 40 yards
Rest 30 seconds
Sprint 60 yards
Rest 30 seconds
Sprint 80 yards
Rest 30 seconds
Sprint 100 yards
Rest 30 seconds
Sprint 80 yards
Rest 30 seconds
Sprint 60 yards
Rest 30 seconds
Sprint 40 yards
Rest 30 seconds
9:12
Overhead squat not press
21 HSPU
9 L-Pullups
800m Run
15 HSPU
15 L-Pullups
800m Run
9 HSPU
21 L-Pullups
800m Run
Time: 34:03
Meant for this to be a strength workout and I wasn’t disappointed, the HSPU had to be broken up into singles.
Finally got a muscle-up today!!
In an amazing display of self-discipline after reading that article, I did not grab a baseball bat and smash everything in sight, or begin projectile vomitting in disgust.
The fact that the operators did not hang the accused’s burned and mutilated body off a bridge over the Euphrates is a testament to their discipline and self control. Many of the Blackwater operators are former Spec-Ops, including SEALs. I’m sure the desire for payback is strong. This P.O.S. got off easy. The charges against these operators should go away.
Wow.
A fat lip and punch to the gut. Pretty brutal stuff.
I can hear our Commander in Chief already…”Drum ’em out I say, their not fit to wear the uniform!”