Warm-up:
5 rounds of the following: 5 Kettlebell SDHP, 6 Kettlebell swings, 7 Strict Push-ups.
Then: Spend 10 minutes practicing the Turkish Get-up and working up to a heavy single
Workout:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Post time to comments.
Compare to 101007.
Cool-down:
Spend 5 minutes with a trigger point ball to the upper traps and bicep!
Powerlifting:
A1: Snatch Grip Deadlift 5 x 3-4 @21×2; Rest 2:00
A2: Sumo Deadlift High Pull 5 x 15 TnG Unbroken reps; Rest 2:00
B: Clean 5 x 3; Rest 3:00
C1: Reverse Hypers 3 x 15-20; Rest 30 seconds
C2: Glute Ham Raises 3 x 10-15; Rest 30 seconds
“A Language to Diagnose: Part 3” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]
Greg Amundson 4:49, October 2005 – video [wmv] [mov]
Greg Amundson 4:39, December 2007 – video [wmv] [mov]
CrossFit NRG, October 2010 – video [wmv] [mov]
Bwwwwwhahahahahahahah!
Get it boo!
STACEY! Lance Armstrong could take some lessons from you girl.
Lovin’ the WOD accessory- too cool for school shades!
My boo!! Fabulous!
Stacey, sometimes I wonder if I’m cool enough to hang out with you. 🙂
Girl please! I’d be worried if ever I didn’t see those shades and sun in the same pic. LOVE IT!!
8:18 rx
Movie star doing her favorite exercise! Looking good, girlfriend!
8:33
Kettlebell snatch and pullups x2 days in a week = suckfest!
Great job 0600!
Omg! That dang airdyne!! This pic is too funny!!
You know I have to rock the shades!!
7:07 rx’d
Pullups were tough after so many yesterday.
Scaled: 1.5 pd right / 1 pd left: 8:36
Here an ache, there an ache, everywhere an ouch, ouch.
And the award for Pansy of the Day goes to…. me.
Made the 1730 class. Scaled to 1pd, 7:22. Grip shot after the past few days