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Friday, 28 October, 2011

Posted by Mandee on October 27, 2011   |   13 Comments

Warm-up:

5 rounds of the following: 5 Kettlebell SDHP, 6 Kettlebell swings, 7 Strict Push-ups.

Then: Spend 10 minutes practicing the Turkish Get-up and working up to a heavy single

 

Workout:

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Post time to comments.

Compare to 101007.

 

Cool-down:

Spend 5 minutes with a trigger point ball to the upper traps and bicep!

 

Powerlifting:

A1: Snatch Grip Deadlift 5 x 3-4 @21×2; Rest 2:00

A2: Sumo Deadlift High Pull 5 x  15 TnG Unbroken reps; Rest 2:00

B: Clean 5 x 3; Rest 3:00

C1: Reverse Hypers 3 x 15-20; Rest 30 seconds

C2: Glute Ham Raises 3 x 10-15; Rest 30 seconds

 

A Language to Diagnose: Part 3” with Kelly StarrettCrossFit Journalpreview video [wmv] [mov]

Greg Amundson 4:49, October 2005 – video [wmv] [mov]
Greg Amundson 4:39, December 2007 – video [wmv] [mov]
CrossFit NRG, October 2010 – video [wmv] [mov]

13 responses to “Friday, 28 October, 2011”

  1. Emily D. says:

    Bwwwwwhahahahahahahah!

    Get it boo!

  2. Tracey says:

    STACEY! Lance Armstrong could take some lessons from you girl.

  3. Kerri says:

    Lovin’ the WOD accessory- too cool for school shades!

  4. tracy roberts says:

    My boo!! Fabulous!

  5. Tasha W says:

    Stacey, sometimes I wonder if I’m cool enough to hang out with you. 🙂

  6. kristi says:

    Girl please! I’d be worried if ever I didn’t see those shades and sun in the same pic. LOVE IT!!

  7. ErinB says:

    Movie star doing her favorite exercise! Looking good, girlfriend!

  8. Tired Grip says:

    8:33
    Kettlebell snatch and pullups x2 days in a week = suckfest!

    Great job 0600!

  9. Stacey says:

    Omg! That dang airdyne!! This pic is too funny!!
    You know I have to rock the shades!!

  10. Justin says:

    7:07 rx’d
    Pullups were tough after so many yesterday.

  11. Patrick says:

    Scaled: 1.5 pd right / 1 pd left: 8:36
    Here an ache, there an ache, everywhere an ouch, ouch.
    And the award for Pansy of the Day goes to…. me.

  12. Josh Kennedy says:

    Made the 1730 class. Scaled to 1pd, 7:22. Grip shot after the past few days