Group med-ball toss followed by ladder drills
5 rounds each for time of:
5 Touch and Go Power Snatches
10 Kettlebell Swings 1.5/1 pood
Rest 2 minute between efforts
Sit quietly for 2 minutes
REMINDER: CrossFit Games Viewing Party is tonight at 6:00 P.M. at the Rauer’s house. If you plan to come either RSVP through the website or through the sign in sheet at the gym. Protein will be provided but please bring a side dish if you plan to attend.