Thruster 1-1-1-1-1-1-1 reps
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First time doing these heavy. Form was front squat then shoulder press for the most part. Finally got it right on the last one.
I was all talk today and no walk. Couldn’t get my hips to generate any power
I am happy I was able to lift the bar 6 hours of broken sleep.
I will be at Skydive AL in Cullman all day Saturday on instructor duty. If you have ever wanted to do a tandem skydive, let me know. I can take you up for a jump. They like reservations, so call me or them ahead of time. I will be out there about every other weekend if you want to take some time to think about it. Feel free to ask me about what to expect.
CrossFitters like challenging their pain threshold. Why not test your adrenaline threshold?
95-115-125-135-135-135-135. Had to really work on form. Learning technique. Lotsa room for improvement.
75-85-105(x)-105-105-105(x)-105(x)-95 I need to really work on form and I need more squat therapy…I should probly work on my math too. That 95 needed be between the 2nd and 3rd rep…oops.
155, 165, 175, 185, 205, 215, 225F
115, 135, 155, 165, 165, 175, 185 (PR)
95, 115, 125, 135, 145, 150(X), 150(X)
135-155-165-175x-175PR-185X-185PR. PR by twenty#. Felt pretty good near the end. Starting to get form.
165, 175, 185, 195, 195(PR), 205(f), 205(f)
I did a bit of a jerk on the first 195 that’s why it didn’t quite count. So PR by 10lbs. Then I got greedy and should have done 200 instead of 205.