500 Meter row
1 Wall walk
3 Jump squats
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Post time to comments.
A. Snatch – Build to a 1RM
B. Sumo Deadlift – Build to a 1RM
WOD Demo with Potomac CrossFit – video [wmv] [mov]
Rob Orlando on today’s WOD – video [wmv] [mov]
Erin! Welcome to Cfhsv!
Way to go Erin!! 🙂
Woohoo! I made it! Thanks guys 🙂
Great picture, Erin. Enjoying having you at CFHSV and the 7:00 a.m. class.
20:22 Rx’d. Running is not my thing!!
Anybody ever been to CF Yuma, AZ? I’ll be out at YPG next week, and will try it if time permits.
15mins flat, 43 sec PR!
14:12, wearing the VFF, running on the road course (not the gravel track). Humidity just sucked today…
6-4-4-6 bench press 135-185-185-135 3-4 min rest
15 min work to a heavy power clean 205#
15:41 20 second PR.