Friday, 30 July, 2010

Posted by Mandee on July 30, 2010   |   21 Comments

Tag-team Workout
As many rounds as possible in 15 minutes of:
1.5 pood Kettlebell Turkish Get-up, 2 reps per arm
1.5 pood Kettlebell snatch, 4 reps per arm
1.5 pood Kettlebell swing, 12 reps

Only one person may work at a time. After the workout begins, the Kettlebell may not touch the floor. If it does, the current round starts back at the first TGU.

Post team, rounds, and fractions of rounds completed to comments.

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21 responses to “Friday, 30 July, 2010”

  1. Russell says:

    This workout should help some of you feel a little more prepared for the Kettlebell event in the Faction games next weekend. Practice!

  2. Garrett D says:

    Kyle/Garrett 1 Pood. 7rds + 15. We went 1 pood to speed up the TGU’s, but it was too light for everything else. Probably should have toughed it out Rx’d. Great WOD to feel a little more prepared for the Faction games.

    • Kyle Mosier says:

      I agree. The snatches and swings were too light, but the TGU would have been much tougher with 1.5. I was okay with going light on the other stuff to speed it up a bit.

    • Russell says:

      nothing wrong with using different KB’s for different movements on this one.

  3. klowe says:

    I love how every picture of me attempting to perform DU’s illustrates everything one should not do while doing DU’s.

    arms waaaaay out in front…..rope to long?

  4. Tye says:

    7 Rnds + 1 TGU for Mandee and I.

    I was RX’d and Mandee used a 12 KG I believe, sorry if I spelled your name wrong.

  5. tracey says:

    as Rx’d 3 rounds+3 tgu’s…partner Ken 12kg/3 rounds even.

    I’m glad we did this wod to prepare for Faction Games. VERY HELPFUL…
    mainly mentally for me!:)

  6. Russell says:

    Kevin you do kind of look like Peter-pan in this picture.

  7. Robb Dempsey says:

    Robb/Will 1 pood 9 rounds + 8 reps

    • Will Blankenship says:

      We’re in the same boat as Garret and Kyle… we probably should have toughed it out with the 1.5’s, but we got a good workout. Next time it’s as rx’d.

    • Robb Dempsey says:

      Yeah the TGUs would have grinded out with 1.5, especially on the good ol’ lefty. Definitely a good workout though.

  8. Robert S. says:



    Much better than last time, but still a little slower than my pr.

  9. Kerri says:

    Kerri (rx’ed)/Matt (KBS rx’ed/1pood TGU/KBSnatch)
    4 full rds + 3 rds +1TGU= 7rds + 1 TGU