Rest Day
-or-
Three rounds for time of:
135 pound Front squat 20 pound ball slam, 15 reps
Post time to comments. Cocoa krispies boost immunity?
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30 front squats @ 35# 15 ball slams @ 20# 3 rds for time 7:57
“Annie” – 5:22
Felt dizzy on DU’s, and slow on Sit-ups. I should have a 4:45 at some point.
30 front squats @ 35#
15 ball slams @ 20#
3 rds for time
7:57
“Annie” – 5:22
Felt dizzy on DU’s, and slow on Sit-ups. I should have a 4:45 at some point.