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Friday, 30 Oct, 2009

Posted by Mandee on October 30, 2009   |   2 Comments

29oct2009
Rest Day

-or-

Three rounds for time of:

135 pound Front squat
20 pound ball slam, 15 reps

Post time to comments.

Cocoa krispies boost immunity?

Post  thoughts  to comments.

2 responses to “Friday, 30 Oct, 2009”

  1. Mandee Miller says:

    30 front squats @ 35#
    15 ball slams @ 20#
    3 rds for time
    7:57

  2. Russell says:

    “Annie” – 5:22

    Felt dizzy on DU’s, and slow on Sit-ups. I should have a 4:45 at some point.