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Friday, 31 Dec, 2010

Posted by Mandee on December 30, 2010   |   3 Comments

Warm-up:
10 minutes of work improving overhead position with Lacrosse ball. Then, 10 minutes spent practicing the split landing position with a partner to help make corrections.

Workout:

Split Jerk 1-1-1-1-1-1-1 reps

Compare to 100902.

Join us on Saturday the 22nd for a Rowing Workshop led by  instructor Jada LeoCheck out the Details here!

Louie Simmons on the Conjugate System: Part 4“, CrossFit Journalpreview video [wmv] [mov]

3 responses to “Friday, 31 Dec, 2010”

  1. KLowe says:

    320 (20# PR)

    Good way to close out 2010!

  2. Russell says:

    Great work from the 11:30 class today! We had about a 99% PR rate and the average PR must have been about 20 pounds!

  3. Patrick says:

    165-185(press out)-185-205(pr)-215X