Warm-up:
200 Meter run
3 Rounds:
150 Meter row
10 Walking lunges
10 Second handstand hold
Workout:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 111219.
Powerlifting:
A. Snatch – 3 Attempts to find a 1RM
B. Power Snatch x 1, Snatch Balance x 2, Overhead Squat x 3; 4 Sets – Rest 3:00
C1. 3 Position Clean Grip Deadlift 5 x 3 reps; Rest 1:00 -Pause at mid shin, top of the knee, and high hang
C2. Max Effort Reverse Medball toss 5 x 1 attempt; Rest 1:00
VOD:
May we shout for joy over your salvation, and in the name of our God set up our banners! May the Lord fulfill all your petitions! Psalm 20:5
YOGA!!!!!!!!!!!!
YOGA! YOGA! (gratuitous Animal House reference)
Just wanted to give a shout out to the CFHSV tshirts given to the Open Competitors–they are awesome! Thanks, guys!
A true yoga person doesn’t bother with a nice flat clean mat, oh no! The trick is to just wad it on the ground and stand on it…..
BTW, Yoga outside is awesome! Even in the rain….or when the Milk Man stares strangely at you….
I was wondering what you were doing there…
🙂 The wind caught it just as Jake was taking the picture. I like how we all got serious when he came out there with the camera.
DL: 315
Sqt: 295
ShPress:125
Total: 725#
Yoga! It’s awesome if you haven’t tried it out yet.
CF Total:
BS: 185# (matched PR)
SP: 90# (5#PR- been stuck at 85# for MONTHS!)
DL: 265# (20#PR!)
It was one of my 2012 CF goals to DL 2x my bw- that was 15# over my bw, so I was excited to say the least! Powerlifting works, ya’ll!
CF Total= 540# (25# PR from Feb)
230#/120#/315# all PRs for CF Total
665#
Also, April is my one year anniversary. Thank you to all of the trainers/ owners/ and athletes of CFHSV who put up with my incessant yelling and general tomfoolery. Here’s to many more!
BS – 345 (10# PR)
SP – 155 (10# PR)
DL – 405
Total – 905 (20# PR from Feb)
Awesome!
The days of easy PRs are over.
Back squat = 275, a 10lb PR.
Shoulder press = 120, a 5lb PR.
Deadlift = 380, a 5lb PR.
Total = 775.
Back Squat=385
Shoulder Press=145
Deadlift=405
Total=935