A. EMOM x 6 minutes
even = 2 power snatch
odd = 2 hang squat snatch
rest 3 minutes, adjust weights…
EMOM x 6 minutes
even = 1 power snatch
odd = 1 hang squat snatch
B. 12 minute AMRAP of:
6 handstand push-ups RX+ 6 strict HSPU (55 and over 4″ rise)
6 dips (bar or ring) RX+ bar muscle-ups
6 split power snatch 115/75 RX+ 135/95 (55 and over 85/60)
C. Core & Skill Development
25-50 dumbbell power snatch alternating arms each rep or 25-50 kettle bell hang snatch
25-50 hip extensions
Check out Mason Dixon’s menu for next week. April 4
To place an order, click here!
REMINDER: Free Nutrition Class this Saturday at 9am.
Barbell Club will start back on Sunday at 1pm!