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Friday, April 10 2015

Posted by Mandee on April 9, 2015   |   15 Comments

Sam

 

 

WOD:

A. Back Squat: 10 / 6 / 4-5 / 4-5 / 10  E2:30MOM

B. For Time:

800m run

21 back squat 95/65

21 pull-ups

600m run

15 thrusters 95/65

15 chest to bar pull-ups

400m run

9 OHS 95/65

9 bar muscle-ups

 

BBOLC starts back THIS WEEKEND!

15 responses to “Friday, April 10 2015”

  1. Courtney says:

    Love this pic – Samantha taking charge and looking awesome!

  2. Mandee says:

    Yay Sam! Always working hard and it shows! 🙂

  3. Matt says:

    Stephanie is always bragging about Samantha!

  4. Justin says:

    265-300-320-320(4)-265
    18:19 rx

  5. George C says:

    A) 170(10)-195(6)-205(5)-205(5)-170(10)

    B) 18:09 scaled, then managed 1 bar muscle up in time remaining. First bar muscle up!!!

    Thanks for the excellent coaching Mandee!

  6. Haley says:

    Great picture Samantha!!

  7. Josh Kennedy says:

    A: 185-205-225(5)-225(5)-185, all A2G
    B: 16:55, scaled to C2B vs the bar MU. Gave it the biggest kip I could muster, but just wasn’t happening.
    Mikey rocked that WOD, and saw George pop his first bar MU (stoked!)

  8. Calvin says:

    A.10@165-6@205-5@215-4@215-10@185
    B.16:54 scaled mu’s to c2b
    I finish last ohs at 14:35 just could make the mu’s happen. Thanks for the help Mandee.
    Congrats on the mu George!

  9. LOCK UP says:

    265(10)-300(6)-320(5)-320(5)-265(10)
    DNF
    Total back lock up after Row 21 Squats and pull-ups

  10. CoachDB says:

    Sam is So STRONG!

    205-245-265-265-215
    WOD = 15:30 Had to scale all the pull-ups and bar muscle-ups to Strict Pull-ups. My shoulder could not handle the kip today. No excuses, just trying to be smart. I cannot resist this WOD as it is one of my favorite creations.

    Gotta Love CrossFit!

  11. Tracy says:

    125(10)-145(6)-155(4)-155(4)-125(10)
    20:55 Scaled CTB for MUs and rowed

  12. Brian A says:

    225-245-255-255-225

    14:57 RX.