A: 185-205-225(5)-225(5)-185, all A2G
B: 16:55, scaled to C2B vs the bar MU. Gave it the biggest kip I could muster, but just wasn’t happening.
Mikey rocked that WOD, and saw George pop his first bar MU (stoked!)
A.10@165-6@205-5@215-4@215-10@185
B.16:54 scaled mu’s to c2b
I finish last ohs at 14:35 just could make the mu’s happen. Thanks for the help Mandee.
Congrats on the mu George!
205-245-265-265-215
WOD = 15:30 Had to scale all the pull-ups and bar muscle-ups to Strict Pull-ups. My shoulder could not handle the kip today. No excuses, just trying to be smart. I cannot resist this WOD as it is one of my favorite creations.
Love this pic – Samantha taking charge and looking awesome!
Yay Sam! Always working hard and it shows! 🙂
Stephanie is always bragging about Samantha!
265-300-320-320(4)-265
18:19 rx
A) 170(10)-195(6)-205(5)-205(5)-170(10)
B) 18:09 scaled, then managed 1 bar muscle up in time remaining. First bar muscle up!!!
Thanks for the excellent coaching Mandee!
Nice work on the bar muscle up
Congrats George!!! All your hard work is definitely showing.
Congrats George! Another big milestone for Mr. Everything
Great picture Samantha!!
A: 185-205-225(5)-225(5)-185, all A2G
B: 16:55, scaled to C2B vs the bar MU. Gave it the biggest kip I could muster, but just wasn’t happening.
Mikey rocked that WOD, and saw George pop his first bar MU (stoked!)
A.10@165-6@205-5@215-4@215-10@185
B.16:54 scaled mu’s to c2b
I finish last ohs at 14:35 just could make the mu’s happen. Thanks for the help Mandee.
Congrats on the mu George!
265(10)-300(6)-320(5)-320(5)-265(10)
DNF
Total back lock up after Row 21 Squats and pull-ups
Sam is So STRONG!
205-245-265-265-215
WOD = 15:30 Had to scale all the pull-ups and bar muscle-ups to Strict Pull-ups. My shoulder could not handle the kip today. No excuses, just trying to be smart. I cannot resist this WOD as it is one of my favorite creations.
Gotta Love CrossFit!
125(10)-145(6)-155(4)-155(4)-125(10)
20:55 Scaled CTB for MUs and rowed
225-245-255-255-225
14:57 RX.